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Healthy Vegan Peanut-Butter Pie
Healthy Vegan Peanut-Butter Pie

Before you jump to Healthy Vegan Peanut-Butter Pie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy and balanced.

Drink water, not other beverages. Having a soda or a cup of coffee every occasionally isn’t a bad idea. It will be, however, a bad idea to exclusively drink soda or coffee. When you pick out water more than other beverages you are helping your body remain very healthful and hydrated. This also helps you decrease your caloric intake by hundreds of points without requiring you to buy and eat gross diet foods. Water is often the main element to successful weight loss and healthfulness.

There are many things you can pursue to become healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your health levels. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to healthy vegan peanut-butter pie recipe. To make healthy vegan peanut-butter pie you need 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Healthy Vegan Peanut-Butter Pie:
  1. Take the Chocolate Almond Crust:
  2. Provide 2 cups Almond Flour
  3. Provide 1/4 cup cocoa powder
  4. Provide 1/4 cup coconut oil
  5. You need 1/4 cup maple syrup
  6. Prepare For the Peanut butter filling:
  7. Take 1 cup Peanut Butter
  8. You need 2 tbsp Chia seeds
  9. Prepare 1/3 cup Maple syrup
  10. Provide 1/4 cup Coconut oil
Steps to make Healthy Vegan Peanut-Butter Pie:
  1. Preheat the oven 180°C (350°F). Using a pastry brush, brush some melted coconut oil all over a 9-inch round pie pan with removable bottom (this makes it easier to unmold the crust especially if you bake it!). Set aside.
  2. In a large mixing bowl, add almond flour, unsweetened cocoa powder, melted coconut oil and maple syrup.
  3. Use your hands to knead the ingredients together for about 90 seconds. Squeeze well all ingredients to bring them in contact and create a sticky pie dough. You don't have to form a ball as it's a press in crust but make sure the dough is consistent and sticky.
  4. Bring the dough into the pan and press in the dough to cover the entire pan. Make sure you don't leave holes or it will crack in those areas when baked. Use the back of a spoon to smooth the surface. I recommend you watch my recipe video below to see my technique to get the crust pretty in a second.
  5. Bake the crust for 15-20 minutes at 180°C or freeze for 10 minutes if you prefer your pie raw. Meanwhile prepare the peanut butter filling.
  6. In a blender, add all the peanut butter filling ingredient. Blend on high speed until it forms a thick sticky paste. If it is too thick and hard to blend, add a splash more coconut milk up to 1/4 cup. Always blend between each addition.
  7. If you bake the crust, remove pie from the oven and cool down for 15 minutes in the pan then push the removable bottom to release the pie crust easily. You may have to loosen the sides of the crust with the tip of a sharp knife to make sure it unmold without breaking on the sides.
  8. When the crust is at room temperature, pour the peanut butter filling into the pie crust. If you freeze the crust to make a no bake peanut butter pie, simply take the pie out of freezer and pour the filling immediately, that is ok if the crust is very cold.
  9. Spread evenly the peanut butter filling onto the pie crust. - Refrigerate 30 minutes then decorate with pieces of vegan dark chocolate and drizzle of fresh peanut butter and melted dark chocolate

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