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Before you jump to Crispy Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy.
Be sensible when you do your food shopping. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and eat something good. Fill your pantry shelves with wholesome foods. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Wanting to get in as much exercise as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to crispy baked chicken thighs recipe. To make crispy baked chicken thighs you need 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Crispy Baked Chicken Thighs:
- Provide 1.5 lbs chicken thighs
- Take 2 tsp olive oil
- Provide 1 1/2 tsp garlic powder
- Prepare 1 1/2 tsp onion powder
- Take 1 1/2 tsp salt
- Use 1 1/2 tsp Italian seasoning
- Prepare 3/4 tsp black pepper
- Use 3/4 tsp paprika
Instructions to make Crispy Baked Chicken Thighs:
- Preheat the oven to 400F. Prep a jelly roll pan with aluminum foil. Pat the chicken dry and place in pan.
- Brush sparingly with olive oil. Mix all spices together in a bowl, then sprinkle generously over chicken.
- Bake for ~25-35 minutes (depending on whether you use bone-in thighs) until internal temperature reaches 165F. A meat thermometer is highly recommended.
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