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Before you jump to Lemon and Garlic Baked Mediterranean Chicken recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Within the Kitchen.
Remember when the only men and women who cared about the environment were tree huggers as well as hippies? That has fully changed now, since we all apparently have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the specialists, to clean up the environment we are all going to have to make some improvements. This should happen soon and living in methods more friendly to the environment should become a mission for every individual family. The kitchen area is a good starting point saving energy by going more green.
Although it may not taste as good, baking food in the microwave rather than in the oven will save you a packet of money. The energy used by cooking in an oven is actually greater by 75%, and possibly this small amount of knowledge will spur you on to use the microwave more frequently. When it pertains to boiling water and steaming vegetables, you can save a lot of electrical power and do the job faster with countertop appliances rather than a stove. Many men and women wrongly believe that doing the dishes by hand uses a lesser amount of energy than a dishwasher. A dishwasher is especially effective when it’s full before a cycle is going. By cool drying or air drying the dishes besides heat drying them, you can increase the amount of money you save.
From the above it should be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Green living is not really that tough. It’s related to being sensible, more often than not.
We hope you got benefit from reading it, now let’s go back to lemon and garlic baked mediterranean chicken recipe. To cook lemon and garlic baked mediterranean chicken you only need 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Lemon and Garlic Baked Mediterranean Chicken:
- Provide 6-8 chicken drumsticks or thighs (bone in, skin on)
- Prepare Kosher salt
- You need 1.5 teaspoons dry oregano
- You need 1.5 teaspoons black pepper
- Prepare 3/4 teaspoon coriander
- You need 1/2 teaspoon sweet paprika
- Use 1/4 teaspoon cumin
- Take 6 garlic cloves, peeled and chopped
- Use 1 small yellow onion, cut into wedges
- You need Zest and juice of 1 lemon + 1 lemon cut into slices
- Take 1/8 cup extra virgin olive oil
Instructions to make Lemon and Garlic Baked Mediterranean Chicken:
- Pat chicken dry and season with kosher salt, be sure to season under the skin too. If you have the time, arrange the chicken on a tray or a shallow dish and chill in the fridge uncovered for a few hours or overnight (optional.)
- Place chicken in a large zip bag. In a small bowl, combine spices (oregano, black pepper, coriander, paprika, and cumin.) Add spices to the chicken in the bag.
- Add garlic, onion, lemon zest, lemon juice, and olive oil. Zip the bag shut. Toss chicken around and massage to make sure it is well coated in the marinade. Let chicken marinade for about 30 minutes, or if you have the time, refrigerate for 2 to 4 hours, turning bag over halfway through.
- When ready, heat oven to 450 degrees F.
- Lightly oil a baking dish and arrange the chicken drumsticks and onion wedges. Pour over the marinade. Arrange lemon slices in between.
- Bake for 35 minutes or until chicken is fully cooked and its juices run clear (internal temperature of chicken should register 165 degrees F using an instant read thermometer). If you like, broil for just a few minutes until skins are crispy to your liking.
- Serving suggestion - with herbed couscous mixed with peas, chopped carrots and sultanas.
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