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You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.
Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are lots of things you can do to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also critical. Remember: being healthful isn’t just about reducing your weight. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to baked chicken drumsticks with homemade bbq sauce recipe. To cook baked chicken drumsticks with homemade bbq sauce you need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Baked Chicken Drumsticks With Homemade BBQ Sauce:
- Take 4 lb Chicken Drumsticks
- Use Cooking Spray
- Prepare ✨Homemade BBQ Sauce✨
- Prepare 4 Tbsp Butter (melted)
- Get 2 Tbsp Onion Powder
- Get 1 Tbsp Garlic Powder
- Use 3 Tbsp Brown Sugar
- Prepare 1 Tbsp Chicken powder
- Prepare 1/8 Cup Soy Sauce
- Provide 1/4 Cup Molasses
- Take 1/3 Cup Sweet Soy Sauce (I used this brand Bango Kecap Manis)
- You need 1 Tbsp Olive Oil (optional)
- Prepare Salt - Black Pepper
Steps to make Baked Chicken Drumsticks With Homemade BBQ Sauce:
- Preheat your oven to 400°F. Make sure you spray the chicken with cooking oil every 15 minutes before you place it in the oven to keep them from getting dry.
- Clean and wash the chicken drumsticks and then dry it with kitchen paper. Season the chicken with salt and black pepper. Spray chicken with cooking oil then place it in the oven for 15 minutes. Remove the chicken from the oven. Flip the chicken drumsticks then continue to bake it for 15 minutes.
- While the chicken is in the oven, in a small bowl with the melted butter, add onion powder, garlic powder, brown sugar, chicken flavor, soy sauce, molasses, sweet soy sauce, black pepper and olive oil. Combine the BBQ sauce ingredients in a bowl and stir it well.
- After baking the chicken drumsticks for a total of 30 minutes, with a silicone brush lightly brush the drumsticks on both sides with the bbq sauce. Spray the chicken with cooking oil, then place it back in the oven and continue to bake it for 15 minutes.
- Finally, flip the drumsticks and lightly brush both sides of the drumsticks with the rest of the BBQ sauce. Then continue to bake it in the oven for 10 more minutes. Remove them from the oven and let the drumsticks rest. Serve over cooked rice. Enjoy!😉
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