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Mashed potatoes
Mashed potatoes

Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. However, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people make time for when they get off from work. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some hints to be as healthful as possible.

Consider the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are all sorts of activities that you can do to get healthy and balanced. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and actions is where it begins. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your health levels. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to mashed potatoes recipe. You can cook mashed potatoes using 6 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Mashed potatoes:
  1. Take Potatoes
  2. Prepare Peas
  3. Take Small onion
  4. Get to taste Slat
  5. Get Garlic
  6. You need Dhania
Instructions to make Mashed potatoes:
  1. Boil your peas in salty water for 5 minutes
  2. Peel and wash your potatoes and prepare your other ingredients
  3. Cook your potatoes until well done then add in your peas
  4. Mash the potatoes
  5. Serve

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