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mashed potatoes
mashed potatoes

Before you jump to mashed potatoes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not prefer to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some tips to be as healthful as possible.

Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are many things you can go after to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being clever when you choose your food and activities is where it begins. Looking to get in as much exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to mashed potatoes recipe. You can have mashed potatoes using 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook mashed potatoes:
  1. Provide 8 each potatoes
  2. You need 1/2 cup butter
  3. Get 1/2 cup sour cream
  4. Get 1 1/2 tsp black pepper
  5. You need 1 tsp salt
  6. Get 1 1/2 tsp garlic powder
  7. You need 1 tsp onion powder
Steps to make mashed potatoes:
  1. Set a medium pot of hot water to boil, add a couple dashes of salt if u like
  2. Peel potatoes then dice or chop (u can cut into halves but the smaller u chop them the faster they soften, I chop into about 1inch cubes)
  3. Rinse potatoes then put into the pot of hot water. Let them boil till a fork can sink into them. Boil time depends on how small u chopped them
  4. Strain out all water and return to empty pot or whatever bowl or mixing bowl u plan on serving in
  5. Add butter and sour cream then blend with hand mixer till well blended
  6. Add salt, pepper, onion powder, and garlic powder. Continue blending till potatoes are as creamy or whipped until u like. Add more seasoning to taste, everybody has their own flavor preference :)
  7. Pile high on ur plate and go Godzilla on it!

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