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Before you jump to Red Beans and Rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food you need. Here are some simple ways to get healthful.
Make smart decisions when shopping for groceries. When you make wise choices at the grocery store, your meals will get much healthier immediately. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you have in the cupboards. Make sure that what you have at home is nutritious. This makes it easy to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of things that you can do to get healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to red beans and rice recipe. To make red beans and rice you need 19 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Red Beans and Rice:
- Prepare 1 lb soaked red beans
- Get 3 quarts chicken stock
- Take 2 small white onions, chopped
- Prepare 1 bell pepper, chopped
- Provide 4 stalks celery, chopped
- Use 4 bay leaves
- Provide 1 lb andouille sausage
- You need 4 cloves garlic, finely minced
- Take 2 smoked ham hocks
- You need chopped parsley
- Use 2 teaspoons ground dry thyme
- You need 2 teaspoons cayenne pepper
- Get 1 teaspoon cumin
- Use 1 tablespoon salt
- Use 1 tablespoon fresh ground black pepper
- You need Sliced Green Onions
- You need Cooked Rice
- Use Tabasco
- Provide Butter
Instructions to make Red Beans and Rice:
- Brown andouille in a large crock pot, remove when browned on all sides, reserve.
- Add onions and sweat with a bit of salt until translucent in butter.
- Add celery, bell pepper, and garlic. Cook until fragrant.
- Add cayenne, cumin, dry thyme, and pepper. Stir to combine.
- Add chicken stock to pot, as well as the ham hocks, bay leaves, and the soaked red beans, bring to a boil and cover, stirring occasionally.
- When beans are cooked through and tender, remove bay leaves and ham hocks (reserve the hocks), then use an immersion blender or your wooden spatula to break a portion of the beans down to give the dish a creamy texture. Reduce heat to a bare simmer.
- Slice reserved andouille, and break ham hocks down, removing the meat from the bones. Discard bones and skin. Add meats back to pot and stir to combine.
- When meat is brought up to temp (about 5 minutes), add chopped parsley, stir, and serve immediately over rice. Top with green onions and tabasco/crystal hot sauce to taste.
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