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Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy and balanced.
Go up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are a good deal of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about how much you weigh. It is more about making your body as powerful as it can be.
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The ingredients needed to make Holiday Ham - Slow Cooker:
- Get 8-10 lb. spiral cut ham, bone in
- Use 1-2 cups brown sugar (depending how sweet you'd like it)
- Provide 1 can (20 oz.) pineapple rings packed in 100% juice, undrained
- Take 1/2 cup honey (could also use pure maple syrup instead)
- Take maraschino cherries (optional)
Instructions to make Holiday Ham - Slow Cooker:
- Lightly grease the slow cooker (6 quart or larger). Place the ham in it and rub the brown sugar all over the ham.
- Drizzle the honey and the pineapple juice over the ham, then arrange the pineapple slices atop it…use toothpicks to hold them in place.
- If using the cherries, use toothpicks to hold them in place arranged around the pineapple slices. Drizzle a couple of tablespoons of the cherry juice atop the ham.
- Cook on low for 4-6 hours. Baste the ham with the juices in the pot every hour or so.
- Once ready, remove the toothpicks, pineapple and cherries. Place the ham on a cutting board and allow it to rest for 15 minutes, then slice and serve immediately. Refrigerate any leftovers.
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