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Bolo Rei Tradicional (king Cake)
Bolo Rei Tradicional (king Cake)

Before you jump to Bolo Rei Tradicional (king Cake) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Consider the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are a lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about losing weight. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to bolo rei tradicional (king cake) recipe. To make bolo rei tradicional (king cake) you only need 14 ingredients and 15 steps. Here is how you do that.

The ingredients needed to make Bolo Rei Tradicional (king Cake):
  1. Prepare 1 dried Bean
  2. Use 1 miniature toy, to go in the cake
  3. Take 100 ml porto wine
  4. Provide 1 tsp salt
  5. Use 150 grams crystallized fruit
  6. Prepare 150 grams nuts, choose your favourite
  7. Get 150 grams sugar
  8. Use 150 grams butter
  9. You need 4 eggs
  10. Prepare 30 grams active dry yeast
  11. Provide 750 grams flour
  12. Prepare 1 lemon peel, grated
  13. Prepare 1 Orange peel, grated
  14. You need 1 jelly mix
Steps to make Bolo Rei Tradicional (king Cake):
  1. Cut the crystallized fruit into pieces. Reserve some whole or add extra to decorate the top of the cake.
  2. Soak the cut fruit in a splash of the porto wine.
  3. In a different bowl dissolve the yeast in 100ml of water. Add 1 cup of flour, mix and leave it at room temperature for 15 minutes.
  4. Meanwhile, mix the margarine, sugar, lemon and orange zest.
  5. Add the eggs, mixing in one by one.
  6. Add in the yeast mixture. When everything is well mixed add the remaining flour, salt and porto wine.
  7. Knead the dough until elastic and smooth in consistency then mix in the cut fruit.
  8. Shape the dough into a ball. Sprinkle with flour, then cover with a cloth. Leave at room temperature covered away from any moisture for 5 hours.
  9. When the dough has doubled in size, temporarily transfer to a wooden board and make a whole in the middle of it.
  10. Wrap the tiny toy in parchment paper, then add to the cake along with the bean. Leave to stand for 1 hour.
  11. Brush the cake with 1 egg yolk, decorate with crystallised fruit, chopped sugar cubes and nuts. Turn oven to 180 c.
  12. Transfer to a very hot oven. Cook until its golden brown approximately 40 minutes.
  13. In a little bit of warm water dilute jelly granules or sheets.
  14. Once cooked brush the cake with the jelly.
  15. Let it cool down and serve once cooled.

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