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Har Lok (Cantonese prawn style)
Har Lok (Cantonese prawn style)

Before you jump to Har Lok (Cantonese prawn style) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.

Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are many things you can do to become healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also important. Remember: being healthy isn’t just about losing weight. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to har lok (cantonese prawn style) recipe. You can cook har lok (cantonese prawn style) using 11 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Har Lok (Cantonese prawn style):
  1. Provide 1 tablespoon sugar
  2. Take 1 tablespoon oyster sauce
  3. Take 2 tablespoon fish sauce
  4. Use Prawn
  5. Get Leek
  6. Provide Chili pepper
  7. Get Fried chili (optional if u want it spicy)
  8. Get Red onion
  9. You need Garlic
  10. Get Ginger
  11. You need Black pepper (I have mixed it in the sauces)
Steps to make Har Lok (Cantonese prawn style):
  1. Prepare all your ingredients as below
  2. Fry your prawn first and put aside. Then fry your ginger,garlic,red onion and fry chilies also leek.As below in the picture.Then add in your sauces and abit of water.
  3. Leave it for about 3-4 minutes medium heat. And then add in your prawn And big red chilies.Stir well and leave it about 2-3 minutes. There you are done and ready to serve. Always remember to keep taste on your gravy,if you fee its taste not according to your liking you can always add bit of this and that.Happy try…

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