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Brad's coconut prawns with Polynesian sauce
Brad's coconut prawns with Polynesian sauce

Before you jump to Brad's coconut prawns with Polynesian sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.

Walk up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are all sorts of things that you can do to get wholesome. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. Looking to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to brad's coconut prawns with polynesian sauce recipe. You can have brad's coconut prawns with polynesian sauce using 22 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Brad's coconut prawns with Polynesian sauce:
  1. Prepare For the sauce
  2. Get 2 jars apricot pineapple preserves
  3. You need 1 small red onion, diced
  4. Use 3 tbs brown sugar
  5. Prepare 1 1/2 tbs white sugar
  6. You need 1 tbs ketchup
  7. Use 1 tbs yellow mustard
  8. Use 3 tbs cider vinegar
  9. Provide 2 tbs white vinegar
  10. Get Juice of 1 lime
  11. Take Juice of 1/2 lemon
  12. Use 1/2 bunch chopped cilantro
  13. Prepare 1 LG clove garlic, minced
  14. Provide 3 jalapeño peppers, seeded and chopped
  15. Use For the prawns
  16. Take 2 lbs 16-21 count prawns, deshell devein and butterfly
  17. Prepare 1 pkg shredded coconut
  18. Take 1 1/2 cups dry tempura batter
  19. Use 1/2 tsp each; salt, garlic powder, ginger, mustard, 5 spice
  20. You need 1 cup + 2 tbs ice cold water
  21. You need 1 cup ap flour
  22. Use Lemon slices for garnish
Steps to make Brad's coconut prawns with Polynesian sauce:
  1. Heat oven to 300 degrees. Place coconut on a large baking sheet. Spread out evenly in a thin layer. Bake around 30 minutes. Stir around 3 or 4 times. Coconut should end up lightly toasted, not burnt.
  2. Mix all ingredients together for the sauce in a LG saucepan or wok. Slowly bring to a simmer over medium low heat. Simmer until onion becomes tender. Remove from heat and cool until able to be worked with. Place in a blender and pulse until it becomes a smooth sauce.
  3. Meanwhile, prepare prawns. Heat oil in a deep fryer to 360 degrees. Place flour in a bowl. Mix spices with dry tempura mix, then mix in the water. Adjust until it is like thin pancake batter. Place coconut in another bowl.
  4. Cook 5-6 prawns at a time so the oil maintains temperature. Dredge in flour, then tempura, then coconut. Knock off excess. Hold tip of prawn in the oil for a couple seconds before dropping in. Fry for 2-3 minutes. Drain on paper towels.
  5. To plate, spread sauce on the bottom. Arrange prawns, then garnish with a lemon slice. Serve immediately. Enjoy.

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