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Before you jump to Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Spend less Money In The Kitchen.
Remember when the only people who cared about the natural environment were tree huggers and hippies? That’s a thing of the past now, with everybody being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. The experts are agreed that we cannot adjust things for the better without everyone’s active contribution. This must happen soon and living in methods more friendly to the environment should become an objective for every individual family. Read on for some ways to go green and save energy, largely in the kitchen.
Let’s begin with something not that hard, changing the particular light bulbs. Accomplish this for the whole house, not merely the kitchen. You should replace your incandescent lights by using energy-saver, compact fluorescent light bulbs. These bulbs are usually energy-efficient which means electricity consumption is definitely lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. Utilizing these kinds of longer-lasting lightbulbs has the benefit that many fewer lightbulbs make it into landfills. Together with different light bulbs, you have to learn to leave the lights off whenever they are not needed. The family spends a lot of time in the kitchen area, and how frequently does the kitchen light go on in the morning and is left on all day long. Certainly this also happens in other rooms, not merely the kitchen. Try keeping the lights off if you don’t absolutely need them, and discover exactly how much electricity you can save.
As you can see, there are lots of little elements that you can do to save energy, and save money, in the kitchen alone. Efficient living is something we can all perform, without difficulty. It’s related to being functional, more often than not.
We hope you got benefit from reading it, now let’s go back to chicken breast with white bean and apple salsa and sautéed butternut squash and feta recipe. You can have chicken breast with white bean and apple salsa and sautéed butternut squash and feta using 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta:
- Use 8 oz chicken, boneless, skinless
- Prepare 1 Kosher salt, to taste
- Get 1 Black pepper, to taste
- Prepare White Bean and Apple Salsa
- Prepare 2 each scallions, chopped, greens and whites separated
- Get 3 oz white beans, cooked
- Take 1 small Macintosh apple, chopped
- Provide 1 tsp apple cider vinegar
- Use 2 leaves sage, chopped
- Use 3 leaves parsley, chopped
- Take 1 tsp olive oil
- Get Butternut Squash and Feta
- Prepare 3 tbsp vegetable oil, divided
- Get 1 small butternut squash, large dice
- Get 1/2 tsp ground cumin
- Provide 2 oz feta, crumbled
Instructions to make Chicken Breast with White Bean and Apple Salsa and Sautéed Butternut Squash and Feta:
- Season the chicken with kosher salt and black pepper, and set aside at room temperature.
- Combine the whites of the scallions, beans, apple, cider vinegar, sage, parsley, and olive oil. Stir well, and season to taste with salt and pepper.
- Heat a large sauté pan over medium-high heat, then add 1 tablespoon of vegetable oil.
- Cook chicken until browned on first side, then flip and sauté until chicken is cooked through. Remove chicken from the pan and set aside.
- Over medium-high heat, add 2 more tablespoons of vegetable oil. Add squash cubes. Stir briefly, then arrange in a single layer, and cook without stirring for about 5 minutes to brown the bottom sides. Sprinkle with cumin, salt and pepper, and stir to turn cubes - and continue to cook until tender and browned all over. Adjust salt and pepper to taste, then add scallion greens. Remove from heat, and add crumbled feta.
- Serve chicken breasts with white bean and apple salsa along with a side of sautéed butternut squash and feta. Enjoy!
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