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Chicken breast with white sauce.
Chicken breast with white sauce.

Before you jump to Chicken breast with white sauce. recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

Make smart decisions when grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to get home quickly and eat something good. Fill your cupboards with wholesome foods. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the decisions you make each day is a start. A suitable amount of physical activity each day is also important. Don’t ignore that health isn’t only about how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to chicken breast with white sauce. recipe. To cook chicken breast with white sauce. you need 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Chicken breast with white sauce.:
  1. Provide 1 pinch pepper
  2. Use 1 pinch nutmeg
  3. Get 1 bunch chive
  4. Use 1 bunch parsley
  5. Provide 1 pinch herbs
  6. Use 3 clove garlic
  7. Get 1 tsp salt
  8. Get 1 tbsp corn starch
  9. You need 1 box milk cream
  10. Use 1 tbsp butter
  11. Take 1 onion
  12. Prepare 2 chicken breast steaks
  13. Provide 1 (optional) cheese
  14. You need 1/3 liter milk
Steps to make Chicken breast with white sauce.:
  1. slice garlic and fry it until golden
  2. add the chopped onion, the chopped parsley, the chopped chive… let it frying for one minute…
  3. add a little bit of water… and add the butter… let it cooking for some minutes until water starts to boil and evaporate
  4. now put the milk and the milk cream and mix
  5. add the corn starch, herbs, nutmeg, salt and pepper
  6. add cheese if you want and let it cooking a little bit… until you perceive the cheese has melted…
  7. put salt on the chicken breast and fry them( well I suggest frying it until golden, but if you don't like dry meat forget it)
  8. now cover the chicken breasts with the sauce and it is ready… you can serve it with rice and salad…

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