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Baked Green pea with white sauce
Baked Green pea with white sauce

Before you jump to Baked Green pea with white sauce recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some simple ways to get healthy.

Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are all sorts of activities that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. A good amount of physical activity each day is also necessary. Remember: being healthy isn’t just about reducing your weight. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to baked green pea with white sauce recipe. To make baked green pea with white sauce you need 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Baked Green pea with white sauce:
  1. Get 250 grams green pea
  2. Provide 1 cup white cooked rice
  3. Get 125 grams minced beef
  4. Take 2 1/2 cup milk
  5. Take 2 tbsp flour
  6. Prepare 1 tsp salt-pepper
  7. Take 1/2 cup mozarilla or cheddar cheese
Instructions to make Baked Green pea with white sauce:
  1. In a pan cut put oil and when heated put the chopped onions then salt then pepper till it I dark brown the leave it on low heat for out 10 inuts till completely cooked.
  2. Boil the green peas in water with salt ana pepper for about 15 min then rinse it with cold water to preseve its hardness.
  3. In another pan put milk with flour nd salt and pepper and mix well till completley dissolved then put it on heat with contious sirring till it is thickened.
  4. In a baking dish put oil to cover all edges, then put the rice over it put the minced beef then put green peas cover it with the thick white sauce preapred. Put a layer of cheese ana bke it or 30 miniutes on 200°F

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