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Before you jump to Broccoli with white sauce, mushroom and chicken recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money Within the Kitchen.
Until fairly recently any person who portrayed concern about the wreckage of the environment raised skeptical eyebrows. That’s a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. Unless everyone begins to start living more eco-friendly we won’t be able to resolve the problems of the environment. This should happen soon and living in approaches more friendly to the environment should become an objective for every individual family. Read on for some ways to go green and save energy, mainly in the kitchen.
Although it may not taste as good, cooking food in the microwave instead of in the oven will save you a packet of money. The energy used by cooking in an oven is definitely greater by 75%, and maybe this small bit of knowledge will spur you on to use the microwave more frequently. When it comes to boiling water and steaming vegetables, you can save a lot of electricity and do the job faster with countertop appliances rather than a stove. You could well be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned manner, but you would be wrong. A dishwasher is particularly effective when it’s full before a cycle is started. By cool drying or perhaps air drying the dishes as opposed to heat drying them, you can add to the amount of money you save.
The kitchen by itself gives you many small methods by which energy and money can be saved. It is reasonably easy to live green, all things considered. A lot of it truly is basically utilizing common sense.
We hope you got insight from reading it, now let’s go back to broccoli with white sauce, mushroom and chicken recipe. You can cook broccoli with white sauce, mushroom and chicken using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Broccoli with white sauce, mushroom and chicken:
- Use 2 head broccoli cut and washed well
- Use 2 cup White sauce
- Provide 1/2 cup sliced mushrooms
- You need 2 chicken breasts cut into small cubes and marinated in (onions, salt, pepper, vinegar, lemon juice, sumac, a small crushed garlic clove)
- Use 2 crushed medium sized garlic cloves
- Use 3/4 small cube of chicken stock (½ for the white sauce and ¼ for the broccoli)
- Use 1 tbsp vegetable oil
- Use 1/2 cup grated mozzarella cheese (optional)
- Prepare 1 P.S. you can also use cooked minced meat or chicken instead of the chicken pieces or you can omit them if you want a vegetarian dish
Steps to make Broccoli with white sauce, mushroom and chicken:
- To make the white sauce ( dissolve in 2 cups of cold milk 3 tbsps. of flour and stir them well in a medium sized pot, then put the pot on low heat and stir constantly with a wire whisk, add salt and pepper (or the ½ cube of chicken stock) wait for it to thicken and once you reach your desired consistency , remove from the heat and now you have your white sauce ready)
- in a large pan heat the oil add the chicken pieces to it and stir for 10 minutes until it is cooked, add the mushrooms then the broccoli and keep stirring for a minute then add the crushed garlic and stir for another minute, Add the ¼ cup of boiling water and the ¼ cube of chicken stock, leave them to simmer for 2 minutes then remove from the heat
- In a large baking dish, add a ladle of the white sauce in the bottom and spread it well, then pour the broccoli mixture on top if it, cover it with the remaining white sauce, sprinkle the cheese evenly on top of the sauce
- Bake in a 190°F pre heated oven for 30 minutes or until the top turns golden in the middle rack of the oven
- Serve and enjoy
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