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Before you jump to Enchiladas - Red or White Sauce recipe, you may want to read this short interesting healthy tips about Techniques To Live Green Plus Conserve Money In The Kitchen.
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While it may not taste as good, preparing food in the microwave rather than in the oven will save you a packet of money. When you find out it will take 75% more energy to cook in the oven, chances are you’ll look for more ways to use the microwave. Compared with your stove, you can make boiled water as well as steamed vegetables faster, and use considerably less energy, by using countertop appliances. Many men and women incorrectly believe that doing the dishes by hand uses less energy than a dishwasher. You get the highest energy savings by totally loading the dishwasher before commencing a wash cycle. Preserve even more money by air drying and also cool drying your dishes instead of heat drying them.
As you can see, there are plenty of little things that you can do to save energy, as well as save money, in the kitchen alone. Green living is not really that tough. A lot of it truly is basically making use of common sense.
We hope you got insight from reading it, now let’s go back to enchiladas - red or white sauce recipe. To cook enchiladas - red or white sauce you only need 22 ingredients and 12 steps. Here is how you do it.
The ingredients needed to cook Enchiladas - Red or White Sauce:
- Provide TIP: Leftover chicken works great!
- Get 5 Chicken breasts and/or thighs.
- Get 15-18 corn tortillas
- Take 1 cup diced green onion
- Provide 1/2 shredded cheddar cheese
- Get 1 tbsp Olive oil
- Take 1 tbsp taco seasoning
- Provide Creamy White Sauce
- Provide 3 tbsp butter
- Get 1 tsp flour
- Provide 1 1/2 cup Chicken broth
- Take 2 cups milk
- Provide 2 tsp onion powder
- Take 1 1/2 tsp garlic salt or to taste
- Prepare 1 1/2 tsp cumin
- Provide 1 tsp chili powder
- Prepare 1 1/2 cup shredded pepper jack cheese
- Get 1 large or 2 small tomatoes, diced and set aside
- You need 1 jalepeno, diced small and set aside
- Prepare 2/3 cup bell pepper diced and set aside
- You need 2/3 cup Red onion diced and set aside
- Get 1 cup Sour cream
Instructions to make Enchiladas - Red or White Sauce:
- Preheat oven to 350. Heat olive oil in skillet on med-high. Season chicken in hot pan. Sear chicken to brown then cover and turn down heat to low-med turning periodically.
- Meanwhile in a measuring cup wisk together the flour and half of the milk, this prevents lumps. In a large saucepan melt better and pour in milk mixture and stir frequently on low-med heat.
- Once it thickens continue to wisk and add chicken broth, the seasonings and remaining milk.
- Continue to stir periodically for 10 min. It will begin to simmer.
- When chicken is done, place on a cookie sheet or platter to cool. When cooled shred the chicken
- Stir in the pepper jack cheese and diced vegetables. Cook on low stirring periodically should be thickened some again.
- Stir in sour cream. Taste for any seasoning adjustments you want to make. If sauce is not thickened wisk together a bit more flour in a small amount of milk and add to sauce. Stir on med. Heat and it will thicken. You don't want it too thick, it will also thicken some in the oven.
- In a glass 9x11 pan place a little sauce in the bottom. Using tongs place tortilla in the sauce covering it completely until softened to roll up.
- Drain sauce from tortilla then place the tortilla in the pan, put some shredded chicken and cheddar cheese on tortilla and roll up till snug.
- Repeat for all the tortillas, placing them close together.
- Cover all the tortillas with the remaining sauce and top with the remaining cheddar cheese and green onions. Bake for 20 minutes.
- If tortillas are not mostly covered in sauce cover the pan while baking. ENJOY!
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