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Leeks with chicken in white sauce
Leeks with chicken in white sauce

Before you jump to Leeks with chicken in white sauce recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.

Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are all sorts of things that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Trying to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to leeks with chicken in white sauce recipe. You can cook leeks with chicken in white sauce using 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Leeks with chicken in white sauce:
  1. Use 1 pound chicken (boneless, skinless)
  2. Get 2 medium carrots
  3. Take 4 cups leeks
  4. Get 2 tbsp olive oil
  5. Prepare 1 tsp dried basil
  6. Prepare 1 tsp paprika
  7. Take to taste salt & pepper
  8. Prepare For the sauce:
  9. Prepare 2 tbsp butter
  10. Use 2 tbsp flour
  11. Get 1 1/2 cup milk
  12. Use 1/2 cup grated cheese (parmigiano, pecorino, etc)
Steps to make Leeks with chicken in white sauce:
  1. In a large pan, (I use one that goes into the oven as well,) heat the oil. Cut the chicken into bite size pieces or larger if you prefer. I used both thigh- and breast-meat. Season with a bit salt and pepper before throwing it into the pan. Cook the meat for a few minutes.
  2. Next add the chopped carrots. Cook for a few more minutes. Next add the dried basil and the paprika.
  3. Next add the chopped leeks. Let them sweat for about 10 minutes. Sprinkle some salt to help with the process.
  4. In the meantime preheat the oven to 400° F (200°C). Make the sauce. You can do it in advance also. In a small sauce pan melt the butter. Next stir in the flour. Then add the milk. Stir continously till it thickens. Take it off the heat and add the grated cheese.
  5. Once the leeks have started to brown add the sauce. Might add some extra cheese on top. Place in the oven for 10-15 minutes until nicely browned.
  6. Once you take it out of the oven, let sit for about 10 minutes, then enjoy!

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