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We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthful.
Make smart choices when grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier immediately. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your apartment and make a little something from your kitchen. Fill your cabinets with nutritious foods. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Wanting to get in as much physical activity as possible is another. Remember: being healthy isn’t just about losing weight. You need to help make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to slices of chicken with potatoes and white sauce recipe. You can cook slices of chicken with potatoes and white sauce using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Slices of chicken with potatoes and white sauce:
- Provide 2 pieces chicken breast 🐔
- Use 5 potatoes 🥔
- You need For sauce
- Prepare 2 tsp flour
- Get 1 tsp olive oil
- Use 2 cups water
- You need 2 tsp milk powder
- Get to taste salt & black pepper
Steps to make Slices of chicken with potatoes and white sauce:
- Slice the chicken breasts, cook them with olive oil. Season with salt, black pepper and Spices of your choice: It will need about 20 mins to cook.
- Peel the potatoes and cut into circular slices. Sprinkle with olive oil, salt, black pepper, bake about 30 minutes.
- The sauce: mix the whole things (flour, milk, salt, black pepper, olive oil, cheese if you like) cook until the sauce thickens.
- Put the potatoes and then the chicken breast on the top and add the sauce. Bake for additional 20 minutes.
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