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Pasta and meatballs
Pasta and meatballs

Before you jump to Pasta and meatballs recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs Within the Kitchen.

Until fairly recently any person who indicated concern about the wreckage of the environment raised skeptical eyebrows. That’s a thing of the past now, with all people being aware of the problems besetting the planet and the shared obligation we have for turning things around. According to the specialists, to clean up the environment we are all going to have to make some changes. Each and every family must start making changes that are environmentally friendly and they must do this soon. Here are some tips that can help you save energy, mainly by making your kitchen area more green.

Let’s begin with something really easy, changing the actual light bulbs. This will probably go further than the kitchen, but that is okay. The usual light bulbs are the incandescent variety, which really should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are usually energy-efficient which means electricity consumption is actually lower, and, while they cost a bit more to buy, will outlast an incandescent light ten times over. One of the advantages is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will probably end up at a landfill site. Coupled with different light bulbs, you should learn to leave the lights off whenever they are not needed. The kitchen lights specifically are often left on the whole day, just because the family tends to spend a lot of time there. And it’s not limited to the kitchen, it takes place in other parts of the house as well. Try keeping the lights off if you don’t absolutely need them, and discover just how much electricity you can save.

As you can see, there are lots of little elements that you can do to save energy, as well as save money, in the kitchen alone. Green living is actually something we can all do, without difficulty. It’s concerning being practical, most of the time.

We hope you got benefit from reading it, now let’s go back to pasta and meatballs recipe. To make pasta and meatballs you only need 19 ingredients and 14 steps. Here is how you achieve that.

The ingredients needed to cook Pasta and meatballs:
  1. Use meatball
  2. Prepare 1 large onion finely chop 1/3 and roughly chop the other 2/3 and set aside for sauce
  3. You need 500 grams ground beef or whatever meat you're using
  4. Get 1 slice white bread made into breadcrumbs in a food processor or use a crust of bread and grate it
  5. Prepare 1 1/2 tsp salt
  6. Use 1/2 tsp ground black pepper
  7. Prepare 1 large egg
  8. Get 1 tbsp herb or spice of choice, I used basil and oregano. your spices/herbs should total 1 tblsp, be careful and use less if you're using chilli powder - 1 tsp is enough
  9. Provide basic tomato sauce
  10. Use 1 tbsp extra virgin olive oil
  11. Provide 2/3 onion roughly chopped (saved from making meatballs)
  12. Provide 2 clove garlic finely chopped or pressed
  13. You need 400 grams chopped canned tomatoes in juice or use fresh tomatoes chopped sprinkled with the salt and sugar and left to sit and ooze their juices for about half an hour (skins will come off during cooking so if you don't want them you can skim them off at that point
  14. Provide 2 cup water to add during cooking to keep the sauce loose and ensure it does not burn, it will evaporate during the cooking process
  15. Take 1 tsp salt
  16. Use 2 tsp granulated sugar
  17. Use 1/4 tsp ground black pepper
  18. You need 1 tbsp basil & oregano or a herb/spice to complement those you have used in the meatball
  19. Provide 1 cup red wine (optional) i used Chianti to keep this dish Italian
Steps to make Pasta and meatballs:
  1. Heat oven to 200º
  2. Put all of the ingredients into a bowl and mix thoroughly. I'm making a tomato sauce so any herb or spice can be used. You can also change the meat - try pork mince with a touch of cinnamon and 2 tablespoons of apple sauce or lamb mince with 1 tablespoon of ketchup and 1 tablespoon mint jelly.
  3. With wet hands to stop the meat sticking, form 16 balls, the size of a golf ball
  4. Line a baking tray with greaseproof paper and evenly space the meatballs. As they cook the fat will run off the paper to the tray underneath and the balls will not sit in fat
  5. Put tray in centre of oven and bake for 30 minutes
  6. Now to make the tomato sauce
  7. Put the oil into a saute pan and warm through, add the onions and gently fry until they become transparent
  8. Add the garlic and stir it in for about a minute - You want to allow the oils to come out of the garlic and flavour the dish, but you do NOT want it to burn
  9. Now add the tomatoes and bring it up to a fast simmer over a low heat - stir regularly and add water in to stop the sauce thickening too much and also to stop it from burning
  10. Add all of the seasonings - salt, pepper, sugar, herbs/spices and stir in. Allow the sauce a few minutes to simmer then add the wine if you're using it, otherwise keep simmering and adding the water for another 10 minutes
  11. At this point you have a basic tomato sauce, I'm going to blend mine into a puree, but you can leave it chunky and add in thick cut vegetables during the simmering time such as courgette and red pepper. Or if you like just a nice rustic sauce to serve with your pasta then whilst cooking the onion add chunks of chorizo and lardons (chunks of bacon) then vegetables at the simmering stage
  12. Choose your pasta - I prefer spaghetti but the children like fusilli - you can use any pasta of your choice
  13. Drain your cooked pasta and either pour in the sauce and set it over a low heat to allow the pasta to absorb the liquids from the sauce and add the meatballs whilst stirring gently to ensure there is no sticking or pile up your pasta, arrange your meatballs and pour over the sauce
  14. It's even better with a little fresh grated parmesan cheese either on the top of the dish or stirred into the plain pasta before serving

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