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Before you jump to Chickpea Burger recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthy.
Be sensible when you do your food shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your apartment and make something from your kitchen. Your kitchen should be stocked with healthy foods and ingredients. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are a good deal of things that factor into getting healthy. Not all of them demand fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Looking to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about slimming down. You need to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to chickpea burger recipe. To make chickpea burger you only need 26 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Chickpea Burger:
- Prepare 2 cup chickpea boiled
- You need 3 medium potato boiled
- You need 3 slices Bread for making breadcrumbs (grind them in a mixer grinder)
- You need 1 small onion finely chopped
- You need 1 tsp ginger garlic paste
- Provide 1/2 tsp cumin seed powder roasted
- Use 1 tsp red chilli powder
- Prepare 1/2 cup coriander washed and finely chopped
- Get 1 tsp oil
- Prepare salt as per taste
- Prepare as needed oil for greasing palm and roasting
- You need Assembling Burger
- Get 12 burger buns
- Provide 12 chickpea patty
- Get 6 tomato sliced (around 36 slices- 3 slices per burger)
- Prepare 2 onion sliced or ring removed
- Prepare 2 cucumber slices (4 slice per burger)
- Use 12 cheese slices
- Prepare 1 cup ketchup or more if required
- Get 1 cup french onion creamy dip or mayonnaise You can use mayonnaise if you do not have dip
- Prepare 1 big capsicum sliced
- You need 1 lettuce shredded
- Provide butter for roasting
- Prepare 12 slices tomato slice of end the tomato for garnishing or half cherry tomato
- Provide 12 toothpick
- Take some extra chopped lettuce and salad for serving
Steps to make Chickpea Burger:
- Heat oil in a pan. Add onions to it. - - Cook till translucent. Add ginger garlic paste to it. Saute. - - Cook until onion softens.
- In a big mixing, plate add boiled potato and bread crumbs. (grind bread in the grinder for breadcrumbs). - - Grind the boiled chickpea and onion mixture in the grind to a smooth paste.
- Mash the boiled potato, add chickpea onion paste, chopped coriander, red chilli powder, roasted cumin powder and salt. - - Mix them well.
- Divide into 12 parts. Grease palms with oil and make balls and flatten the ball to make patty. - - Smoothen the edges of the patty by rubbing them on the board.
- Heat a non stick pan. Add oil to it and shallow fry the patty. - - Cook on both the sides till golden and crisp. - - The chhole tikki or chickpea patty are ready.
- Assembling the Burger - Chop the veggies
- Take a burger bun. Slice and cut in half. Roast with butter on both sides on a pan till golden. Roast both the parts. - - Take both the roasted slice on a plate. Apply ketchup on both the sides. (2 tbsp on each slice) - - Apply the french onion creamy dip or mayonnaise on ketchup on both the slices (2tbsp on each slice)
- Put cheese slice. Put layers of veggie - lettuce, cucumber, tomato, capsicum. - - Put the roasted chickpea patty over it. - - Cover with the top slice of the burger bun. Insert a toothpick in it and put a end slice of tomato or half cherry tomato.
- Serve fresh burger with salad and lettuce.
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