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Authentic, Rich and Healthy Vichyssoise
Authentic, Rich and Healthy Vichyssoise

Before you jump to Authentic, Rich and Healthy Vichyssoise recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. When our work day is finished, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthful.

Be wise when you do your grocery shopping. When you make good decisions at the grocery store, your meals will get healthier immediately. Think for a second: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home immediately and have something great. Your home should be stocked with healthy foods and ingredients. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are plenty of things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your health levels. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to authentic, rich and healthy vichyssoise recipe. To make authentic, rich and healthy vichyssoise you only need 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Authentic, Rich and Healthy Vichyssoise:
  1. Get 1 medium Potato
  2. Provide 1/2 medium Onion
  3. Take 100 grams Heavy cream (if you want to make it healthy, use yogurt)
  4. Take 100 ml Milk
  5. Take 10 grams Consommé soup stock granules
  6. Use 1 Salt and pepper
  7. Take 1 (Optional) basil, parsley etc.
  8. You need 1 (Optional) bread for making croutons
Instructions to make Authentic, Rich and Healthy Vichyssoise:
  1. Wash the potato well and wrap with plastic wrap with the skin on. Poke several holes with a toothpick.
  2. Microwave the potato until soft. (It depends on the size but 3~4 minutes at 600 W is an estimate).
  3. Peel the potato. Be careful not to burn yourself. Add the potato to a food processor and mash roughly with a fork.
  4. Chop finely or slice the onion and place on a microwave safe plate. Cover with plastic wrap and microwave until translucent (about 3~4 minutes at 600 W).
  5. Add all the ingredients in the food processor and puree until smooth, adjusting the seasoning to your liking.
  6. This is how it looks like when it's done.
  7. Sprinkle basil, parsley and other herbs.
  8. Top with croutons like this.
  9. This is the version with Asian sweet potato.

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