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Before you jump to Bean Burger recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.
When you go grocery shopping, be sensible about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your house and make something from your kitchen. Make sure that what you already have is healthy. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.
There are all sorts of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. It has more to do with making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to bean burger recipe. You can have bean burger using 22 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Bean Burger:
- Use Ingredients (for burger patty)
- Take 1/2 cup Chickpeas (Chole) soaked and cooked
- Take 1/2 cup kidney beans (Rajma) soaked and cooked
- Get 250 gms paneer
- Take 1 medium size potato (boiled)
- Use 3 tsp fresh ginger garlic paste
- Provide 2 green chillies very finely chopped (use more if needed)
- Take juice of 1 lemon
- Use 2 tsp chaat masala
- Use *Salt as per taste
- Use 2 tsp fresh coriander (very finely chopped)
- Provide 4 slices bread
- Get slices small bowl of water to dip the bread
- Take 5-6 tsp rava (semolina) before flying
- Prepare oil for deep frying
- Take Ingredients (for making a burger)
- Take burger breads
- Get Mayonnaise & tomato ketchup
- Take leaves lettuce
- Use sliced capsicum
- Prepare slices cheese
- Prepare slices onion
Instructions to make Bean Burger:
- In a bowl add together the cooked rajma, chole, grated paneer, grated potato, ginger garlic paste, green chillies, lemon juice chaat masala, coriander.
- Take the bread slices and dip them into the bowlful of water, press the slice between your palms to remove all the excess water.
- Add these slices to the above mixture. **note:- taste the mixture before you add the salt, as chaat masala has salt in it. The patty shouldn't become salty, according to the taste add salt. and roll them into a burger patty.
- Keep the patty aside before frying. Spread the rava on a tray, roll these burger patty on it so that the rava is evenly coated on it.
- In a deep bottom vessel heat oil. Deep fry the patty until golden brown. Keep aside on a kitchen towel to drain excess oil.
- Take the burger bread, spread the mayonnaise & tomato ketchup, arrange onion & capsicum slices. over it arrange the burger patty and the lettuce & cheese slice Close the burger and enjoy!!
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