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Double decker oats mix sanwich
Double decker oats mix sanwich

Before you jump to Double decker oats mix sanwich recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.

Drink water, not other beverages. Soda and coffee, when ingested in moderation, aren’t that bad. Getting all of your hydration from them is a horrendous idea. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to resort to terrible tasting diet food. Effective weight loss efforts often depend entirely on water ingestion.

There are all sorts of activities that you can do to get wholesome. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your health levels. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to double decker oats mix sanwich recipe. To make double decker oats mix sanwich you need 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Double decker oats mix sanwich:
  1. Prepare 5 slices white bread
  2. Prepare 1/2 cup quaker oats
  3. Get 1 bowl carrot,cabbage,and onion thinly sliced
  4. You need 1 small bowl pumpkin chopped
  5. You need Little amount of kaju
  6. Take 2 cups milk
  7. Take 6 tablespoon oil
  8. Provide 4 tablespoon tomato sauce
  9. Take as required Cheese for garnishing
  10. Provide 2 sliced grilled paneer
  11. Take 1 potato,and carrot, cut in a finger size cube for frying
  12. Take 3 small size potato thinly sliced for making potatoes nest
Instructions to make Double decker oats mix sanwich:
  1. First boil the quaker oats with 2cup milk for 3 to 4 min.add sugar and stir well. let it boil for 1 min.and switch off the flame.
  2. Next chopped the pumpkin in cube.and grinder it to a puree along with hanful of kaju.
  3. Next thinly slices the vegetables given. Along with onion thinly sliced.and fry in 2 tablespoon oil add little bit of salt. Fry for a min till it's well fried. Next fry the pumpkin puree in the same pan along with kaju.and cook till it's come to a heavy thick consistency.add 3tablespoon of tomato sauce and salt as per taste.let it cook for a min.till it's soft and fluppy. And switched off the flame.
  4. Slices the potatoes, very thinly so that it can take the shape of a nest.to placed the potatoes. And fry with 2tablespoon of oil in a low flame.fry till light brown and switch off the flame.
  5. Next cut 1 potatoes,and 1carrot,in a fingerling potatoes. And season with salt, turmeric, black pepper,and sesame seeds.lightly coat with veg oil.and pour potatoes into the pan. Place the potatoes in oven.and reduce heat to 425 degree F.roast for 20 min.or till crispy.
  6. Take 5 slices of bread and cut in a triangular shape and fill the oats.next fill the pumpkin puree. Step by step now add fried vegetables. And fill the topping with the grill paneer.garnish now make the potatoes in a nest type.and fill the roast potatoes and carrot.yummy double sandwich is ready to serve with tea.
  7. Taste delicious.

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