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Before you jump to Ragda Patties recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. When our work day is done, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthy as possible.
Make smart decisions when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home quickly and have something great. Make sure that what you have at home is nutritious. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are lots of things you can do to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also critical. Don’t forget that health isn’t only about simply how much you weigh. It has more to do with making your body as sturdy as it can be.
We hope you got insight from reading it, now let’s go back to ragda patties recipe. You can have ragda patties using 21 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Ragda Patties:
- Get For making dry Peas (Ragda):
- Prepare 1 bowl dry peas
- Prepare 1 onion
- Provide 1 Boiled potato
- You need 1 Tomato
- Take 2 Green chilli
- Take 2 tbsp chopped coriander leaves
- Prepare 1 lemon
- You need 1 ball of seedless tamarind
- Prepare To taste salt
- Prepare 1/4 teaspoon red chilli powder
- Use 1/4 teaspoon garam masala
- You need 1/2 teaspoon chaat masala
- Take as required water
- You need 1 tbsp Green chutney
- Provide For making patties-
- Provide 4 boiled potatoes
- Get 1 tbsp corn flour
- You need 2 tbsp bread crumbs (for binding)
- Provide To taste salt
- Provide 2 tbsp cooking oil for shallow fry
Instructions to make Ragda Patties:
- Wash and Soak peas overnight. Pressure cook in pressure cooker till 5 whistles. Let it cool. Let the pressure releases automatically.
- Wash and Chop onion, tomato, potato, green chilli and green coriander leaves.
- Boil tamarind in little water. Sieve the pulp.
- Mix all the chopped vegetables in boiled peas. Add salt, red chilli powder, chaat masala and garam masala. Mix well.
- For making patties: Mash boiled potatoes and add corn flour, bread crumbs and salt. Mix well and make a dough.
- Take a small portion of dough and make a ball and flatten it on your palm and give the shape of tikki. Likewise, make all the tikkis.
- Heat a non-stick griddle and put one tablespoon oil and fry tikki one by one till golden brown from both sides.
- Take a serving bowl and put cooked dry peas. Place a potato pattie over it. Add some more peas mixture. Squeeze half lemon. Add a tb spoon of green chutney and serve it garnished with onion and green chilli.
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