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Before you jump to Sprouted Moong Paratha recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Will Save You Dollars.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern about the well-being of the environment. That’s a thing of the past now, with all people being aware of the problems besetting the planet and the shared responsibility we have for turning things around. The experts are agreed that we are not able to change things for the better without everyone’s active involvement. These kinds of changes need to start occurring, and each individual family needs to become more environmentally friendly. Read on for some approaches to go green and save energy, mainly in the kitchen.
Begin with changing the light bulbs. Obviously you shouldn’t confine this to merely the cooking area. The usual light bulbs are the incandescent type, which really should be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are generally energy-efficient which means electricity consumption is lower, and, even though they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would keep a great deal of bulbs out of the landfills, which is good. It goes further than simply swapping the lights, though; turning off lights that aren’t needed is actually another good thing to do. The family spends a lot of time in the kitchen, and how often does the kitchen light go on in the morning and is left on all day long. Obviously this also happens in other rooms, not just the kitchen. Try keeping the lights off if you don’t absolutely need them, and discover exactly how much electricity you can save.
The kitchen on its own gives you many small means by which energy and money can be saved. Green living just isn’t that hard. A lot of it is simply making use of common sense.
We hope you got benefit from reading it, now let’s go back to sprouted moong paratha recipe. You can have sprouted moong paratha using 21 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Sprouted Moong Paratha:
- You need For making dough :
- Prepare 1 bowl wheat flour
- Provide 1/4 tsp salt
- Use As required water
- Prepare For making Sprout :
- You need 1/2 bowl moong sabut dal
- Get As required water
- Provide For making stuffing :
- Provide 1/2 bowl sprouted moong
- Provide 1 " piece ginger
- Provide 4-6 pods garlic
- Provide 1 Green chilli
- Prepare 1/2 slice bread
- Get To taste salt
- Get 1 tb sp cooking oil
- Get 1/2 tsp cumin seeds
- You need 1/4 tsp red chilli powder
- Prepare 1/4 tsp chaat masala
- Use Others
- Use As required Cooking Oil for frying paratha
- Get Pickle or butter
Steps to make Sprouted Moong Paratha:
- For making Sprout : Wash and Soak moong dal in water for 4 hours. Then strain the water and tie moong in a muslin cloth and Keep for 8 hours. Sprinkle some water on it after every one hour. It will Sprout as shown in pic below.
- For making dough : Add wheat flour and salt in a mixing bowl and knead a soft dough by adding water slowly. Rest for 10 minutes. Peel, Wash and grate ginger and garlic. Chop green chilli.
- For making stuffing : Heat oil in a wok. Add cumin seeds and when cumin seeds splutter put grated ginger and garlic and saute for 1 minute. Add chopped green chilli and again sauté for 30 seconds. Add Sprouted dal and salt and mix. Saute for 2 minutes. Switch off the flame and let it cool for 2-3 minutes.
- Transfer it in a mixer and coarsely grind it with half slice of bread. Bread will absorb extra moisture. Add chaat masala and red chilli powder and transfer it in a plate.
- Take a portion of dough and make a ball and roll it round. Apply cooking oil on it and dust with wheat flour and put 2 tb sp of stuffing and then fold its edges with your hands and make a ball. Flatten it and roll with rolling pin.
- Heat a griddle. Put paratha on the griddle and roast for 2 minutes. Flip the side and roast from other side also for 1 minute. Flip again.
- Now apply cooking oil and shallow fry from both sides. Remove it in a plate.
- I have shown inner side of paratha in pic below.
- Serve hot with butter, pickle or any kind of curry.
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