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Easy But Healthy Quiche with Tofu for Dieters
Easy But Healthy Quiche with Tofu for Dieters

Before you jump to Easy But Healthy Quiche with Tofu for Dieters recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Could save you Dollars.

Remember when the only individuals who cared about the ecosystem were tree huggers along with hippies? That has completely changed now, since we all seem to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. Unless everyone begins to start living much more eco-friendly we won’t be able to fix the problems of the environment. These kinds of adjustments need to start happening, and each individual family needs to become more environmentally friendly. Here are a number of tips that can help you save energy, for the most part by making your cooking area more green.

Let’s begin with something not that hard, changing the actual light bulbs. Complete this for the whole house, not just the kitchen. The usual light bulbs are the incandescent style, which really should be replaced with compact fluorescent lightbulbs, which save energy. They cost a little bit more in the beginning, but they last ten times longer, and use much less electricity. One of the extras is that for every one of these lightbulbs used, it ensures that approximately ten normal lightbulbs less will certainly end up at a landfill site. You also have to obtain the practice of turning off the lights when there is nobody in a area. In the kitchen is where you’ll regularly find members of a family, and often the lights may not be turned off until the last person goes to bed. Of course this also happens in different rooms, not simply the kitchen. Do an exercise if you like; take a look at the quantity of electricity you can save by turning the lights off whenever you don’t need them.

From the above it really should be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Efficient living is actually something we can all do, without difficulty. It’s concerning being functional, most of the time.

We hope you got insight from reading it, now let’s go back to easy but healthy quiche with tofu for dieters recipe. You can cook easy but healthy quiche with tofu for dieters using 15 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Easy But Healthy Quiche with Tofu for Dieters:
  1. Provide sheet Frozen pie crust
  2. Use Egg Mixture:
  3. Prepare Egg
  4. Get Silken tofu
  5. Prepare Heavy cream
  6. Use Grated cheese
  7. You need Consomme soup stock granules
  8. Get Salt and pepper
  9. Prepare Fillings:
  10. Use packet Shimeji mushrooms
  11. Provide Onion
  12. You need Bacon or ham
  13. Provide Spinach, eggplant, zucchini etc.
  14. Prepare Butter or margarine
  15. Take Salt and pepper
Steps to make Easy But Healthy Quiche with Tofu for Dieters:
  1. Preheat the oven to 200°C. Let the frozen pie crust thaw to room temperature. Wrap the tofu in paper towels and place a light weight on top to squeeze out the moisture.
  2. Spread out the pie sheet into the pie dish, cover with a sheet of parchment paper and place the pie weights on top. Bake the crust for about 10 minutes in the 200°C oven.
  3. While the crust is baking, cut all of the filling ingredients into 1cm sized pieces and lightly saute. If that's too much work, you don't have to saute them!
  4. Put the drained tofu into a bowl and use a whisk to mix it until smooth.
  5. Add the egg mixture and remaining ingredients into the bowl and stir.
  6. Pour the mixture into the baked pie crust until about 2/3 filled, and smooth it out. Don't put in the filling ingredients first!
  7. Place the filling ingredients on top of the egg mixture. (In the picture, I used 1/2 onion, 1 small eggplant, 1/2 zucchini, and 2 slices of bacon. 1 slice of quiche = 100 calories.)
  8. Cover with the remaining egg mixture and flatten it out. Drop the quiche 2 or 3 times from a distance of about 10 cm to release the air pockets.
  9. Bake for 20-25 minutes in the 200°C oven and enjoy!

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