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Quiche
Quiche

Before you jump to Quiche recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people decide to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthful.

Take the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are a lot of things that work toward your getting healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your healthfulness. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to quiche recipe. To make quiche you need 11 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Quiche:
  1. Take pie crust (can use packaged pie dough in the refrigerated sect
  2. Provide large eggs (beaten)
  3. Take half-and-half
  4. Get skim milk
  5. You need sliced green onions (2)
  6. Provide salt
  7. Provide black pepper
  8. Use ground nutmeg
  9. Use cooked ham (chopped, about 3 1/2 oz)
  10. You need shredded swiss cheese (or cheddar, Monterrey Jack, or
  11. Take all-purpose flour
Instructions to make Quiche:
  1. Prepare and roll out the pie pastry. Line a 9-inch pie plate with pastry. Trim; crimp edge as desired. Bake the pie crust at 425°F for about 10 minutes (you can follow the package directions).
  2. REDUCE the oven temperature to 325°F.
  3. Meanwhile, in a medium bowl, stir together the eggs, half-and-half, milk, green onions, salt, pepper, and nutmeg. Stir in ham. In a small bowl, toss together the cheese and flour. Add to egg mixture; mix well.
  4. Pour egg mixture into hot, baked pastry shell. Bake in the 325°F oven for 40 to 45 minutes or until knife inserted near center comes out clean. Let stand 10 minutes before serving.

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