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Before you jump to French Macaron with buttercream recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. When our work day is done, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.
Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of choosing exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are plenty of things you can go after to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and routines is where it begins. Wanting to get in as much physical activity as possible is another. Remember: being healthful isn’t just about slimming down. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to french macaron with buttercream recipe. You can have french macaron with buttercream using 7 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to prepare French Macaron with buttercream:
- Take Macarons Shell
- Get 60 grams egg whites
- Prepare 50 grams almond powder
- Prepare 30 grams caster sugar
- Take 90 grams icing sugar
- Get 1 pinch of salt
- Get 1 gel food coloring
Steps to make French Macaron with buttercream:
- Age the egg whites on the countertop for a day or two. Then microwave it for 4 seconds plus another 4 seconds.
- Beat the egg whites with low speed for a minute with a pinch of salt. Add a third of the caster sugar and beat for another minute. Continue with the other two third of the caster sugar.
- Continue beating for three to four minutes with a medium speed until it forms soft peak.
- Stop beating and add a drop or two food coloring. Use spatula to fold in the color. Five folds will do.
- Mix the icing sugar and almond meal. Put in the food processor for two minutes. Sift before adding to the beaten egg whites.
- Add half of the mixture into the beaten egg whites. Fold five times. Add the rest of the mixture and fold another 40 to 50 times.
- Make sure that the mixture not too runny or not too thick. It should flows like lava.
- Put the mixture into the piping beg. Use nozzel no 11 or 12.
- Pipe around 1.5 inches in diameter, 1 inch apart on a baking paper in a tray.
- Tap the tray four to five times on the countertop. Leave until they form shell for about 30 minutes to an hour. This depends on the humidity of the kitchen.
- Bake for about 18 to 20 minutes at 155 degress celcius or until they don't stick on the baking paper.
- Let them cool before sandwiched them.
- It is best that the macarons are make during a hot dry day.
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