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french macarons
french macarons

Before you jump to french macarons recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is finished, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy.

When you go grocery shopping, be smart about it. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to go to your apartment and make a little something from your kitchen. Fill your cupboards with wholesome foods. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of things that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t ignore that health isn’t only about simply how much you weigh. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to french macarons recipe. To make french macarons you need 7 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make french macarons:
  1. Provide 116 grams almond flour
  2. You need 116 grams icing sugar
  3. Get 1/3 cup castor sugar
  4. Take 3 egg whites
  5. Use 1 pinch salt
  6. Get 1 tsp flavour or colouring
  7. Use 1 this is a very very difficult recipe to master. As SO much can go wrong. But once you have the hang of it you'll make them all the time
Steps to make french macarons:
  1. sieve your almond flour and icing sugar. Make sure to sieve twice and disgard any big pieces
  2. Separate your eggs. Make sure your egg whites are ROOM TEMP and not cold
  3. put your egg whites in a steel mixing bowl and beat with an electric beater on medium speed until the egg whites are foamy
  4. gradually add in your third of a cup of castor sugar and your pinch of salt
  5. continue to beat medium to high speed. The beating process should be done for around 10 mins until the egg whites hold a very stiff peak when you remove the beater the egg whites should hold upside down
  6. add in any colour or flavour and mix with a spoon gently
  7. FOLD in your almond flour and icing sugar GRADUALLY a third at a time. DO NOT OVER FOLD . DO NOT UNDER FOLD as they will flop and not get their pretty little feet. Fold in until the consistancy is that of lava. around 30 folds is enough
  8. place your mixture in a piping bag and pipe onto a silicon mat or parchment paper around 1 inch circles
  9. TAP YOUR TRAY ON THE COUNTER TO RELEASE ANY AIR BUBBLES VERY IMPORTANT
  10. leave the tray for 40 minutes - an hour to stand somewhere where it is NOT humid or hot
  11. preheat your oven to 150 - 160°F celcius
  12. place the tray on the centre rack of the oven. For around 8 -12 minutes . Feel them half way through if they begin to remove from the parchment or silicone theyre ready
  13. allow to cool completely. Fill your macarons with buttercream or ganache of your choice.
  14. macarons are best eaten 24 hours - 48 hours from time of making them . enjoy

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