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Spinach Artichoke Quiche
Spinach Artichoke Quiche

Before you jump to Spinach Artichoke Quiche recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthful.

Run the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are all kinds of things that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. A good amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about reducing your weight. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to spinach artichoke quiche recipe. You can cook spinach artichoke quiche using 12 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Spinach Artichoke Quiche:
  1. Provide quiche
  2. Get 9" deep dish pie crust, freshly made or frozen
  3. Use 13.75 ounce can artichoke hearts, drained
  4. You need bag of frozen spinach leaves, thawed and all excess water squeezed out, 2/3 of a one pound bag
  5. Use half and half
  6. Take eggs
  7. Provide all-purpose flour
  8. Use shredded mozzarella
  9. Get asiago cheese, grated
  10. Provide salt
  11. Take black pepper
  12. Prepare hot sauce, I use sriracha
Instructions to make Spinach Artichoke Quiche:
  1. Preheat oven to 450°F.
  2. In a large bowl beat eggs,, half and half, salt, pepper and hot sauce.
  3. After you have drained the artichokes, finely chop them.
  4. Add artichokes, drained spinach and cheeses. Fold into mix.
  5. Pour into prepared pie crust.
  6. Place quiche on a baking tray and bake for 20-25 minutes or until golden brown.
  7. Let cool 15 minutes before slicing.
  8. Recipe by taylor68too.
  9. NOTE, THIS RECIPE MAKES ONE FULL DEEP DISH OR TWO REGULAR SIZED QUICHES.

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