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Penne with rocket, garlic and lemon
Penne with rocket, garlic and lemon

Before you jump to Penne with rocket, garlic and lemon recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.

Drink water, not alternative beverages. Having a soda or cup of coffee once in awhile won’t hurt you too badly. Using them for your only source of hydration, conversely, is dumb. When you decide on water more than other beverages you are helping your body stay very healthful and hydrated. This also helps you lower your caloric intake by hundreds of points without needing to buy and eat terrible diet foods. Successful weight loss efforts often depend solely on water intake.

There are a lot of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about slimming down. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to penne with rocket, garlic and lemon recipe. To make penne with rocket, garlic and lemon you only need 9 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Penne with rocket, garlic and lemon:
  1. Use 3 cloves garlic, peeled and crushed
  2. Take Olive oil
  3. Use Juice of 1/2 lemon
  4. Use Some green olives, chopped
  5. You need Red chilli flakes - a generous pinch
  6. Use 2 handfuls rocket
  7. Use Salt and pepper
  8. You need Pasta - cooked according to the instructions
  9. Provide Parmesan / vegan parmesan if you have some
Instructions to make Penne with rocket, garlic and lemon:
  1. Cook your pasta according to the instructions.
  2. Preheat another pan. Drizzle some olive oil in it and sauté the garlic until it starts to turn golden.
  3. Once the pasta is ready, drain - but keep a small amount of pasta water to one side. Add the garlic to the pasta and add the olives, chilli flakes, lemon juice and a splash or two of the pasta water. Mix well. Add the rocket and stir through til just wilted.
  4. Serve into a bowl - season and add some grated parmesan if you have some. Enjoy 😋

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