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Caribbean vegan fruit, veg & grain stew
Caribbean vegan fruit, veg & grain stew

Before you jump to Caribbean vegan fruit, veg & grain stew recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs In The Kitchen.

Until fairly recently any individual who indicated concern about the destruction of the environment raised skeptical eyebrows. That has completely changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. The experts are agreed that we cannot change things for the better without everyone’s active involvement. Each and every family ought to start making changes that are environmentally friendly and they should do this soon. Here are some tips that can help you save energy, mainly by making your kitchen more green.

Changing light bulbs is actually as good a place to start as any. Accomplish this for the entire house, not only the kitchen. Compact fluorescent lightbulbs are generally energy-savers, and you must use them in place of incandescent lights. They cost a small amount more in the beginning, but they last ten times longer, and use much less electricity. One of the pluses is that for every one of these lightbulbs used, it signifies that approximately ten normal lightbulbs less will end up at a landfill site. You also have to obtain the routine of turning off the lights when there is nobody in a room. The family spends a lot of time in the kitchen, and how frequently does the kitchen light go on in the morning and is left on all day long. Certainly this also happens in other rooms, not just the kitchen. Try keeping the lights off unless you absolutely need them, and see just how much electricity you can save.

The kitchen by itself provides you with many small methods by which energy and money can be saved. It is pretty uncomplicated to live green, all things considered. A lot of it truly is basically making use of common sense.

We hope you got benefit from reading it, now let’s go back to caribbean vegan fruit, veg & grain stew recipe. To make caribbean vegan fruit, veg & grain stew you need 16 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Caribbean vegan fruit, veg & grain stew:
  1. Prepare Wholegrain rice
  2. Prepare Mixed Quinoa
  3. Take Buckwheat pasta
  4. Provide Cranberries
  5. You need Caribbean BBQ spice & salt
  6. Use Guarana / coffee powder
  7. You need dry
  8. You need Chopped tomato
  9. Use Water (filtered)
  10. Use wet
  11. Prepare Carrots (juliette)
  12. You need Butternut squash chunks
  13. Provide Mango chunks
  14. You need Pineapple chunks
  15. Get Blackberries
  16. You need frozen
Instructions to make Caribbean vegan fruit, veg & grain stew:
  1. Add water 1st, (to either a saucepan or slow cooker whichever you choose - only the cooking time is different) then the dry grain ingredients (rinsing the rice & Quinoa) (not the spice & coffee powder)
  2. Add all the frozen ingredients, carrots 1st as they take longest «« careful not to touch them with hands that are even slightly damp - best to use clean washing up gloves (the frozen item freezes the moisture on your hand / fingers & so 'glues' it to you) »»
  3. Add the chopped tomato on top of all that is in the cooking appliance
  4. Add the coffee powder & grind the spicey salt
  5. If in saucepan - Cook as you would normally cook rice, depending on if it's quick rice or full length cooking, boil 1st then simmer for about 20 if not quick rice. (FOLLOW THE PACKAGE INSTRUCTIONS FOR WHICHEVER RICE, QUINOA & PASTA YOU USE)
  6. If in slow cooker - Set to low & leave for 6 or 7 Hrs / high for 3-4 hrs, adjust for your cooking appliance type, stay near it & keep checking until you have made the necessary adjustments & can leave it alone, mine keeps needing a stir now & then.
  7. I have left all the amounts up to you, adjust amounts according to how much of the meal is needed / for how many, you might want more or less of certain parts - a rough guide on an idea - hope you enjoy it (when you get all the amounts & temperature / times etc right).
  8. Please note that I use quick rice, also that rice can be cooked into the meal, it doesn't have to be cooked separately, it actually says on the side of some packs to cook until all the water is absorbed as 1 of the options, you can tell best by if the bowl that the foods on is too hot to touch & I strongly recommend getting a food thermometer if you're not used to slow cooking, keep a check on it throughout & notch it up to high for last hr if all the ingredients are still 'whole' & not gooey.
  9. Some parts will still remain whole, but the rice & pasta will be more like runny porridge.

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