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Sig's Tofu and Mushroom Pasta
Sig's Tofu and Mushroom Pasta

Before you jump to Sig's Tofu and Mushroom Pasta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some basic ways to get healthy.

Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.

There are all sorts of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much physical exercise as possible is another factor. Don’t forget that health isn’t only about simply how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to sig's tofu and mushroom pasta recipe. You can cook sig's tofu and mushroom pasta using 18 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Sig's Tofu and Mushroom Pasta:
  1. Prepare 250 grams Smoked tofu, cut into small bite sized pieces
  2. Get 1 can Italian whole tomatoes
  3. You need 2 marinaded chared sweet Italian red peppers
  4. Use 150 grams Cepe or button mushrooms ,quartered
  5. Take 1 tsp Smoked paprika
  6. Provide 1 pinch of dried chilli flakes
  7. Take 2 tbsp chopped chives
  8. Take 1 pinch of salt or salt substitute or to taste
  9. Use 1 small pinch of dried thyme
  10. Use 1 tbsp dried parsley
  11. Provide 1 tsp dried dill
  12. Provide 1 small pinch of fenugreek
  13. Get 2 large cloves of garlic , crushed
  14. You need 1 tbsp fresh fine grated Parmesan cheese
  15. You need 1 tbsp olive oil, extra virgin plus a little extra for pasta if preferred
  16. Use 4 to 5 drops of Maggi liquid seasoning
  17. Take 2 to 3 tablespoon evaporated milk
  18. Use 300 grams of vegan or ordinary pasta depending on preferences
Steps to make Sig's Tofu and Mushroom Pasta:
  1. Mix all the ingredients , gently breaking down the tomatoes , except the tofu .Heat the mixture gently until it thickens naturally.
  2. Cool down slightly . If it is not the thickness that you prefer you can add a packet of a mushroom cup a soup.
  3. Add the tofu , stir in gently and set aside to marinate
  4. Cook your pasta of choice, I like tagliatelle with this .
  5. Halfway through cooking pasta gently heat the mixture of sauce in a separate pot to the pasta, adding the tofu to it, simmer on a low heat, until the pasta in its own pot, has finished cooking, about 10 minutes or so, depending on what pasta you use and or how you like your pasta.
  6. When the pasta is cooked , drain it , add a little extra oil and a pinch of nutmeg to it .
  7. Serve the tofu/mushroom mixture over your pasta.
  8. Enjoy

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