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Sausage Pasta
Sausage Pasta

Before you jump to Sausage Pasta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. When our work day is complete, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy.

Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.

There are all sorts of things that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to sausage pasta recipe. You can have sausage pasta using 12 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Sausage Pasta:
  1. Take 1 red onion
  2. Prepare 4 pre-grilled red capsicum from jar
  3. Prepare 4 sprigs rosemary
  4. You need 4 pork sausages or 2 pork and 2 veg/vegan
  5. Prepare 1 tbsp fennel seeds
  6. You need 1 clove garlic
  7. Get 200 grams fusili pasta
  8. Get 1/2 jar pasata
  9. Take 2 tbsp balsamic vinegar
  10. Use optional salad
  11. Provide Lettuce, rocket, cress
  12. Prepare 3 tbls fat-free yoghurt, 2 teaspoons English mustard, 1 lemon juice, pinch s&p, mix. chives to stir in
Instructions to make Sausage Pasta:
  1. Chop sausages in to 2cm pieces, gently fry in pan
  2. Put red onion, red capsicum and half rosemary in blender w fennel seeds, s&p whizz up.
  3. Add pasta to boiling water and cook to packet instructions. Turn sausages, add remaining Rosemary to oil in pan w sausages
  4. Add garlic to sausages then blended sauce - high heat 2 mins
  5. Add pasata to sauce and sausages and bring to boil. add balsamic vinegar
  6. Drain pasta, but retain and add half mug of water to sauce, add pasta and mix. Plate up and sprinkle w chives

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