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Before you jump to Rice & Orzo Pilaf recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With training you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthy.
Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are all sorts of activities that you can do to get healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also important. Don’t ignore that health isn’t only about simply how much you weigh. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to rice & orzo pilaf recipe. To make rice & orzo pilaf you only need 18 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Rice & Orzo Pilaf:
- Get basic orzo & rice pilaf
- Prepare 1/3 cup orzo pasta
- Get 1 cup basmati rice (rinsed & soaked well)
- Get 2 tbsp extra virgin olive oil
- Prepare 3 cup vegetable broth
- Prepare 1 tsp garlic powder
- You need 1/2 tsp onion powder
- Take 1/4 tsp turmeric
- Provide 2 bay leaves
- Provide 1/4 tsp thyme (dried or fresh)
- Provide 1/4 tsp dried parsley (use up to 1 tablespoon if using fresh parsley)
- You need 1/4 tsp pepper
- Provide 3/4 tsp salt
- Provide 1 tsp nutritional yeast
- Get 1 tbsp soy sauce
- Get optional ingredients
- Use 2 tsp white miso paste
- Prepare 4 oz chopped mushrooms
Steps to make Rice & Orzo Pilaf:
- Rinse the basmati rice until water runs clear. Then place the rice in a large bowl of water to soak for 30 minutes. Drain.
- Add all of the ingredients except the rice, orzo, mushrooms (optional) and olive oil to a small saucepan. Bring to a low simmer. If using miso paste, add to saucepan and make certain to whisk well.
- Preheat olive oil over medium heat in a medium saucepan. Add the orzo pasta and sauté until lightly golden. Add drained rice and coat well with the olive oil. Sauté for another few minutes until excess moisture is cooked off and rice has begun to brown.
- Add the simmering liquid to the rice and orzo mixture. This should come back to a boil very quickly. Use caution while transferring liquid; it is very hot and has a tendency to splash and sputter. Give a quick mix and cover. Bring heat down to a simmer and cook for 20 minutes.
- Remove the saucepan from the heat and let sit for 5 minutes to absorb any additional liquid. Then remove the lid, and let the pilaf sit for 5 minutes to allow excess moisture to evaporate.
- Fluff the pilaf and enjoy!
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