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Mac 'n' Cheese
Mac 'n' Cheese

Before you jump to Mac 'n' Cheese recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less Inside the Kitchen.

Until fairly recently any individual who portrayed concern about the degradation of the environment raised skeptical eyebrows. That’s a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared burden we have for turning things around. According to the specialists, to clean up the surroundings we are all going to have to make some changes. These types of changes need to start happening, and each individual family needs to become more environmentally friendly. The kitchen area is a good place to begin saving energy by going more green.

A large amount of electricity is actually consumed by freezers and also refrigerators, and it’s even worse if they are working inefficiently. You can easily save up to 60% on energy once you get a new one, in comparison to those from longer than ten years ago. Maintaining the temperature of the fridge at 37F, coupled with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. Checking that the condenser is actually clean, which means that the motor needs to operate less regularly, will also save electricity.

From the above it should be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. It is reasonably straightforward to live green, of course. Largely, all it requires is a little bit of common sense.

We hope you got insight from reading it, now let’s go back to mac 'n' cheese recipe. You can have mac 'n' cheese using 18 ingredients and 21 steps. Here is how you achieve it.

The ingredients needed to prepare Mac 'n' Cheese:
  1. Provide Pot or cooking blender (e.g. Thermomix)
  2. Use 640-650 g yellow potatoes
  3. Take 130 g carrots
  4. Provide 330-350 g onion
  5. You need 19 g garlic
  6. Use 880 g water (4cups)
  7. Provide OPTIONAL (for color & health) :
  8. Provide 4 g fresh turmeric
  9. Take After boiling veggies add :
  10. You need 35 g nutritional yeast (4 heaped tbsp)
  11. Provide 16 g Himalayan salt (2tsp)
  12. Prepare 140 g soaked cashews (1cup)
  13. Provide optional for a more cheddary color :
  14. You need 1/2 tsp turmeric (unless you out in fresh one already)
  15. You need Pasta pot
  16. Take 950-1000 g your-choice pasta (traditionally macaroni)
  17. Get Oven
  18. Take Optimal : Handful Vegan cheese for cheesy top after baking
Steps to make Mac 'n' Cheese:
  1. Largely cubed veggies into cooking blender e.g. thermomix = tmx
  2. OR without tmx: smaller cubed veggies into pot with boiling water (amount as required in recipe, here 4c)
  3. Add 4cups of hot water to tmx (if water room-temp, add 5min more to cooking time in next step)
  4. Program varoma for 20min at speed 1 and cover with lid and sieve
  5. Without tmx: boil veggies until buttery soft, ca. 20min
  6. Bring slightly salted water to a boil.
  7. Add pasta (macaroni, in Spain "tiburon pequeño" are perfect) and cook until 'al dente' (remember the pasta will soak up a lot of 'cheese' sauce, so don't make it mushy soft)
  8. When veggies done, turn temperature off and leave in pot / tmx with lid on
  9. Without the cooking blender you could now place veggies into a normal thermoresistant blender OR
  10. Use whatever you usually use to blend food in. This will take much longer of course manually, but don't give up. You might want to have blended your cashews first apart from the veggie mix and strain the last bits out before adding to veggies.
  11. Add seasonings, optional turmeric, and cashews to pot or tmx with veggies
  12. For tmx program 100°C 90sec speed 6 OR if using non-cooking blender, blend w/out the temperature option
  13. The cashews probably won't be fully integrated and smooth, so continue blending for 60sec at highest speed
  14. Drain pasta when finished and place into oven-proof casserole
  15. Pour ¾ blended veggie mix (should resemble melted cheese) over pasta and mix well
  16. Several dashes of pepper of your choice over pasta, don't stir and cover with left ¼ veggie 'cheese' sauce
  17. Sprinkle cheese if melted cheese crust desired
  18. For 10min into 220°C oven
  19. Let bake and check for melted cheese. Turn down to 170C as soon as melted and leave in 5min longer
  20. Take out of oven, let stand 5min. Then portion and serve w/paprika mild or spicy - as you prefer
  21. Depending on individual taste, you or your guests might want to add some salt and pepper over mac'n'cheese

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