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You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthy.
Consider the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are plenty of things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your health levels. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to chewy brownies with leftover okara recipe. You can have chewy brownies with leftover okara using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Chewy Brownies with Leftover Okara:
- Prepare 100 grams Fresh okara
- Get 50 grams Pancake mix
- Provide 65 grams Granulated sugar
- Get 30 grams Cocoa powder (unsweetened)
- Get 60 ml Milk
- Provide 2 tbsp Vegetable oil
- You need 2 Eggs (beaten)
- Provide 20 grams Walnuts
- You need To finish
- Prepare 2 tsp Powdered sugar
Steps to make Chewy Brownies with Leftover Okara:
- Spread out the okara on a plate lined with a paper towel. Microwave at 600 W for 2 minutes, mix, and microwave for another 2 minutes. Its weight should reduce from 100 g to 75 g.
- Line a baking pan with parchment paper. Preheat the oven to 180℃.
- Add the ingredients into a bowl and mix well.
- Pour in batter into the pan. It is rather thick, so spread it out to an even thickness.
- Top with walnuts.
- Bake at 180℃ for 20 minutes.
- Remove from oven, and once cooled, cut into whatever sized pieces you like. Sprinkle on some powdered sugar to finish.
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