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Before you jump to Garlic lemon rosemary chicken thighs recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.
Drink water, not other beverages. Having a soda or a cup of coffee every once in a while isn’t a bad idea. It is definitely, however, a bad idea to exclusively drink soda or coffee. When you decide on water over other beverages you are helping your body stay very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Successful weight loss efforts often depend exclusively on water ingestion.
There are a good deal of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your healthfulness. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to garlic lemon rosemary chicken thighs recipe. You can have garlic lemon rosemary chicken thighs using 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Garlic lemon rosemary chicken thighs:
- Provide bone in skin on chicken thighs
- Prepare red potatoes(about a pound)
- Use fennel
- Use organic carrots
- Provide evo
- Prepare lemons juiced
- You need lemons sliced
- Use fresh fine chopped rosemary
- Use large or 10 small garlic cloves fine chopped
- Get Salt and pepper
- Use capers drained
- Provide Lemon pepper seasoning
- Provide Oven preheated to
Steps to make Garlic lemon rosemary chicken thighs:
- Add the evo, lemon juice, capers, rosemary, garlic, salt and pepper and whisk well, set aside.
- Cut up the veggies and add to the sauce toss well. Season with a little more salt and pepper and set aside.
- Take the chicken thighs and trim them up. You want a nice even amount of skin on the top and nothing underneath or hanging over. Season with lemon pepper.
- Place chicken in a cold non stick pan and bring the heat to medium high and sear the thighs skin side down on med high until brown and crisp, flip and then do the same for a few minutes.
- Add the veggies and sauce to the pan and nestle the chicken around the pan and cook for 25 minutes then turn to 450 and cook for an additional 20 to 25 minutes.
- Serve over white rice, don’t forget to drizzle the juices over the rice.
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