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Keto Yoghurt and Blueberries Pancakes
Keto Yoghurt and Blueberries Pancakes

Before you jump to Keto Yoghurt and Blueberries Pancakes recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthy as possible.

Climb stairs. Instead of choosing the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.

There are all kinds of things that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. You can do little things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your healthfulness. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to keto yoghurt and blueberries pancakes recipe. You can cook keto yoghurt and blueberries pancakes using 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Keto Yoghurt and Blueberries Pancakes:
  1. Provide 4 eggs
  2. You need 2 tbsp coconut oil
  3. Prepare 150 ml double cream
  4. Get 250 gr full fat Greek yogurt
  5. Provide 2 tbsp erythritol
  6. Provide 150 gr cream cheese
  7. Prepare 50 gr coconut flour
  8. Take 1/4 tbsp baking powder
  9. Get 1/4 tbsp xanthan gum
  10. Take 150 gr fresh blueberries
  11. Prepare Vanilla extract
Steps to make Keto Yoghurt and Blueberries Pancakes:
  1. In a medium bowl, mix the eggs with the vanilla extract until pale and fluffy.
  2. Add in all the dry ingredients and mix well again.
  3. Add the greek yogurt, cream cheese and double cream. Using a hand whisk, mix until combined.
  4. Add 1 tbsp melted coconut oil and the blueberries and mix well.
  5. Place 1/4 tbsp coconut oil on a pan. On medium heat, heat up the pan.
  6. Ladle a 1/2 cup of pancakes mix and bake for 3 to 4 minutes. I usually cover the pan to keep the moist in. When the pancake is firm enough, flip it and bake for another minute.
  7. Serve with fresh blueberries, honey or homemade low carb strawberry jam. Enjoy!

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