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Before you jump to Beef medallion recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best techniques to be healthy.
Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are all sorts of activities that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done every day, can do a great deal to enable you to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Wanting to get in as much exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. You need to help make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to beef medallion recipe. To cook beef medallion you need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Beef medallion:
- Prepare 200 gm Angus beef tenderloin
- Use 80 gm potato
- Prepare 40 gm botton mushroom
- Use 100 gm spinach
- Provide 120 gm pumpkin
- Provide 10 gm cherry tomato
- Provide 40 gm fried onion
- Use 10 gm instant demiglace powder
- Provide 5 gm rosemary
Steps to make Beef medallion:
- Cook the beef acording to the costumer request
- Boiled saute the potato in butter then add parsley, then sautee the spinach and start to reheat the pumpkin puree
- Arrange the beef on the plate top each other put the sauteed spinach molded with the round ring and pumpkin puree on top then put the chunky potato in the middle
- Then put the mushroom sauce then garnish with fried onion and rosemary and cherry tomato
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