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Baked Cod with a vegetable sautee topping
Baked Cod with a vegetable sautee topping

Before you jump to Baked Cod with a vegetable sautee topping recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Inside the Kitchen.

Remember when the only men and women who cared about the environment were tree huggers and hippies? Those days are over, and it seems we all realize our role in stopping and possibly reversing the damage being done to our planet. According to the industry experts, to clean up the surroundings we are all going to have to make some improvements. This needs to happen soon and living in ways more friendly to the environment should become a mission for every individual family. Read on for some methods to go green and save energy, generally in the kitchen.

Refrigerators and freezers use a lot of electricity, especially if they are not operating as effectively as they should. You can save up to 60% on energy when you get a new one, in comparison to those from longer than ten years ago. The proper temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use much less electricity. One more way to save electricity is to keep the condenser clean, because the motor won’t have to run as often.

The kitchen alone offers you many small ways by which energy and money can be saved. Efficient living is something we can all perform, without difficulty. A lot of it really is basically making use of common sense.

We hope you got benefit from reading it, now let’s go back to baked cod with a vegetable sautee topping recipe. You can cook baked cod with a vegetable sautee topping using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Baked Cod with a vegetable sautee topping:
  1. You need 3 cod fillets
  2. Get 1/2 red bell pepper, diced
  3. Get 1/2 red onion, diced
  4. Get 1 garlic clove, chopped
  5. You need 1 packages sliced mushrooms
  6. You need 1/3 bag of fresh baby spinach
  7. Take 1 sliced fresh lemon
  8. Provide 1 Olive oil
  9. Use 1 salt and pepper to taste
Steps to make Baked Cod with a vegetable sautee topping:
  1. Turn oven to 350°
  2. Rub cod with olive oil and season with salt and pepper, or any seasonings of your choice
  3. Bake at 350° for 12 minutes or until white and flaky.
  4. In a pan, heat about 2 tbs. Olive oil, and add the diced red bell pepper, cook about 3 minutes, stir occasionally.
  5. Add the diced red onion, a dash of salt and stir, cook until softened.
  6. Add the garlic, cook one minute, then add the diced mushrooms. Cook the mushrooms down until they are a little juicy.
  7. Add the fresh spinach, and wilt down. Season with salt and pepper to taste.
  8. Once the cod is baked, place on plate and top with vegetable sautee. A squeeze of fresh lemon on top helps bring out all the flavors.

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