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Spinach and Tomato Poached Eggs
Spinach and Tomato Poached Eggs

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Pick water over other refreshments. Drinking a soda or cup of coffee from time to time won’t hurt you too badly. It will be, however, a bad idea to solely drink soda or coffee. Choosing water instead of other beverage adds to your body’s health and helps it stay hydrated. This also helps you lower your caloric intake by hundreds of points without having to buy and eat terrible diet foods. Effective weight loss efforts often depend exclusively on water consumption.

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We hope you got benefit from reading it, now let’s go back to spinach and tomato poached eggs recipe. To make spinach and tomato poached eggs you only need 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Spinach and Tomato Poached Eggs:
  1. Take 1 tsp olive oil, extra virgin
  2. Take 1/2 cup canned diced tomatoes(dont bother draining,the juice is used for poaching)
  3. Get 1 tbsp water
  4. Use 3 sausage links (brown and serve style) thawed
  5. Prepare 1 cup fresh spinach
  6. Get 2 eggs
  7. Use 1/4 cup shredded cheese of choice(I prefer swiss)
  8. Get 1 dried parsley
  9. Take 1 salt and pepper to taste
Instructions to make Spinach and Tomato Poached Eggs:
  1. Turn on heat.In a medium sautee pan that has a fitted lid add olive oil,water,sausages and spinach.
  2. Crack both eggs on top and toss on the cheese. Sprinkle with parsley.
  3. Add the lid to pan on on a low to medium heat let poach for 4-7 minutes. If you prefer a softer center 4-5 min…hardboiled yolk would be 6-7 minutes. Plate and enjoy!!

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