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Bruschetta and Spinach Chicken Thighs
Bruschetta and Spinach Chicken Thighs

Before you jump to Bruschetta and Spinach Chicken Thighs recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some very simple ways to get healthful.

Water is the most effective beverage out there. Drinking a soda or cup of coffee from time to time won’t hurt you too badly. Using them for your sole source of hydration, conversely, is dumb. When you decide on water more than other beverages you are helping your body stay very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often one of the keys to successful weight reduction and healthfulness.

There are all sorts of activities that you can do to get healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Don’t overlook that health isn’t only about simply how much you weigh. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to bruschetta and spinach chicken thighs recipe. To cook bruschetta and spinach chicken thighs you need 7 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Bruschetta and Spinach Chicken Thighs:
  1. Provide 6 boneless and skinless chicken thighs (trim extra fat)
  2. Take 1 tbsp olive oil, extra virgin
  3. Provide 2 tbsp Italian seasoning of choice(I used Tuscan Italian perfect pinch by McCormick)
  4. You need 1 salt and pepper to taste
  5. Take 1 1/2 cup store bought bruschetta (or be fancy shmancy and make your own)
  6. Provide 2 tbsp balsamic vinegar
  7. Take 4 cup fresh baby spinach
Instructions to make Bruschetta and Spinach Chicken Thighs:
  1. In a large sautee pan, heat oil and add chicken that has been coated with the seasoning, salt and pepper. Make sure both sides are cooked to a nice golden brown. I cooked mine for roughly 5 minutes on each side.
  2. Add bruschetta, balsamic and Spinach. Continue to cook for 5 minutes on medium. Spinach will wilt.
  3. Remove chicken to a serving platter and with a slotted spoon, remove bruschetta and Spinach and place on chicken. I served mine over barley but rice or pasta would pair well too!!

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