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Spinach and Kale Tofu Scramble
Spinach and Kale Tofu Scramble

Before you jump to Spinach and Kale Tofu Scramble recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Spending less In The Kitchen.

Until fairly recently any person who expressed concern about the wreckage of the environment raised skeptical eyebrows. Those days are over, and it seems we all realize our role in stopping and conceivably reversing the damage being done to our planet. The experts are agreed that we cannot adjust things for the better without everyone’s active contribution. Each and every family ought to start making changes that are environmentally friendly and they have to do this soon. Continue reading for some approaches to go green and save energy, largely in the kitchen.

A lot of electrical power is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not working efficiently. You can easily save up to 60% on energy once you get a new one, in comparison with those from longer than ten years ago. Maintaining the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will certainly save on electricity, while keeping food at the correct temperature. Checking that the condenser is definitely clean, which means that the motor needs to operate less often, will also save electricity.

The kitchen alone provides you with many small methods by which energy and money can be saved. Green living is not really that hard. It’s about being practical, more often than not.

We hope you got insight from reading it, now let’s go back to spinach and kale tofu scramble recipe. You can have spinach and kale tofu scramble using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Spinach and Kale Tofu Scramble:
  1. Use 1 cup spinach
  2. Get 1/2 cup kale
  3. You need 1/4 cup avocado
  4. Provide 1/4 cup green onion
  5. Prepare 1/4 cup cherry tomatoes
  6. Take tofu seasoning
  7. Take 1 tsp fresh thyme
  8. Get 1/2 tbsp cumin
  9. Get 1/2 tbsp onion powder
  10. You need 1/2 tbsp minced garlic
  11. Get 1 cup water
  12. Prepare 2 tbsp olive oil
  13. Take 1 cup firm tofu
  14. Prepare 1 tbsp nutritional yeast
Instructions to make Spinach and Kale Tofu Scramble:
  1. Heat olive oil in medium saucepan. Add spinach and kale, sautee for up to 3 minutes.
  2. Combine tofu seasoning ingredients.
  3. Add tomato, avocado, green onion to pan.
  4. Crumble tofu into bit size pieces and mix with seasoning. Add to pan. Stir and cook until one side of tofu is browned.
  5. Add extra veggies and adjust seasonings ad desired!

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