Hey everyone, welcome to our recipe site, looking for the perfect Spinach and Kale Tofu Scramble recipe? look no further! We provide you only the perfect Spinach and Kale Tofu Scramble recipe here. We also have wide variety of recipes to try.

Spinach and Kale Tofu Scramble
Spinach and Kale Tofu Scramble

Before you jump to Spinach and Kale Tofu Scramble recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Saving Money Inside the Kitchen.

Remember when the only men and women who cared about the ecosystem were tree huggers as well as hippies? Those days are over, and it seems we all comprehend our role in stopping and possibly reversing the damage being done to our planet. According to the specialists, to clean up the natural environment we are all going to have to make some changes. This needs to happen soon and living in ways more friendly to the environment should become a mission for every individual family. Here are a few tips that can help you save energy, primarily by making your cooking area more green.

Although it may not taste as good, cooking food in the microwave instead of in the oven will save you a packet of money. Perhaps the realization that an oven makes use of 75% more energy will encourage you to use the microwave more. In comparison with your stove, you can make boiled water and also steamed vegetables faster, and use quite a bit less energy, by using countertop appliances. Many men and women incorrectly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. A dishwasher is specifically efficient when it’s full before a cycle is started. Don’t dry the dishes with heat, make use of the cool dry or air dry functions to increase the money you save.

The kitchen on its own gives you many small means by which energy and money can be saved. It is pretty easy to live green, all things considered. Mostly, all it takes is a little bit of common sense.

We hope you got insight from reading it, now let’s go back to spinach and kale tofu scramble recipe. You can have spinach and kale tofu scramble using 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Spinach and Kale Tofu Scramble:
  1. You need 1/3 cup favorite salsa
  2. Provide 1/4 cup chopped green onion
  3. Take 1/3 cup cherry tomatoes
  4. Get 1/2 cup kale
  5. Use 1/2 cup spinach
  6. You need 1 cup firm tofu
  7. Use 1/4 cup avocado
  8. You need tofu seasoning
  9. Use 1 tbsp nutritional yeast
  10. Prepare 1/2 tbsp cumin
  11. Use 1/2 tbsp fresh thyme
  12. Get 1 tbsp minced garlic
  13. Provide 2 tbsp olive oil
  14. Get 1 cup water
  15. Get 1/2 tbsp dry basil
Instructions to make Spinach and Kale Tofu Scramble:
  1. Combine tofu seasoning ingredients and let marinate for up to 5 minutes.
  2. Heat olive oil in medium saucepan. Add spinach and Kale , sautee for 5 minutes.
  3. Add remaining veggies and tofu.
  4. Scramble until water is vaporized and tofu is browning on one side.
  5. Enjoy! Add and alter veggies and seasoning as desired. :)

If you find this Spinach and Kale Tofu Scramble recipe valuable please share it to your friends or family, thank you and good luck.