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Mini Quiche - ackee - spinach - bacon etc
Mini Quiche - ackee - spinach - bacon etc

Before you jump to Mini Quiche - ackee - spinach - bacon etc recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you’ll get all of the required foods and activites. Here are some tips to be as healthy as possible.

Water is the best drinks out there. Soda and coffee, when consumed in moderation, aren’t that bad. Getting all your hydration from them is a horrendous idea. When you choose water more than other beverages you are helping your body remain very healthful and hydrated. This also helps you lower your caloric intake by hundreds of points without requiring you to buy and eat terrible diet foods. Successful weight loss efforts often depend entirely on water consumption.

There are a good deal of things that factor into getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your healthfulness. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to mini quiche - ackee - spinach - bacon etc recipe. To make mini quiche - ackee - spinach - bacon etc you need 11 ingredients and 15 steps. Here is how you do it.

The ingredients needed to prepare Mini Quiche - ackee - spinach - bacon etc:
  1. Provide 1 can evaporated milk
  2. Get 1 dozen eggs
  3. You need 1 packages bacon
  4. Use 2 can ackee or spinach
  5. Take 2 packages pie crust mix
  6. Provide 1 packages mixed shredded pepperjack mozzerella chedder
  7. Use 1 salt
  8. Take 1 black pepper
  9. Take 1 scallions
  10. Prepare 1 tomatos
  11. Get 1 scotch bonnet or habanero pepper
Steps to make Mini Quiche - ackee - spinach - bacon etc:
  1. preheat oven to 375°F
  2. mix pie crust as directed. roll out on floured surface. use a glass or cookie cutter to cut out circles and press into bottom and sides of greased cupcake pan. cover with saran wrap and set aside in refrigerator
  3. Sautee tomatos scallions and finely chopped scotch pepper in butter until soft
  4. drain and add can Ackee or Spinach
  5. add salt and pepper to taste
  6. brown bacon until crispy…. chop into small pieces. set aside.
  7. In large bowl beat eggs and add evaporated milk until combined
  8. spoon Ackee or Spinach mixture into bottom of unbaked pie crust shells
  9. pour egg/milk mixture into the pie crust shells. be careful not to overfill.
  10. add shredded cheese to top of each cup
  11. add crispy cooked bacon to top of each cup
  12. bake for 25 mins or until golden… stick a knife in centre of cup. If it comes out clean then cups are properly baked.
  13. Subtitutions : fillings can be anything. sausage, ham, ackee, spinach, texmex (jalapeños, onions, green peppers,cooked seasoned ground beef), mushrooms, cooked seasoned chicken…etc
  14. Subtitutions : crust can be pillsbury crescent rolls, biscuit mix, or even regular sliced bread pressed into cupcake cup.
  15. great for bbqs, picnics, entertaining, and for using up leftovers. And can be made in advance for quick and easy breakfast/lunch for kids.

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