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Spinach and eggs
Spinach and eggs

Before you jump to Spinach and eggs recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Dollars.

Until fairly recently any individual who indicated concern about the destruction of the environment raised skeptical eyebrows. That’s a thing of the past now, with all people being aware of the problems besetting the planet and also the shared obligation we have for turning things around. According to the industry experts, to clean up the surroundings we are all going to have to make some changes. These kinds of modifications need to start occurring, and each individual family needs to become more environmentally friendly. Here are a number of tips that can help you save energy, mainly by making your cooking area more green.

Begin with exchanging the lights. Obviously you shouldn’t confine this to only the kitchen. The normal light bulbs are the incandescent variety, which must be replaced with compact fluorescent lightbulbs, which save energy. These bulbs are usually energy-efficient which means electricity consumption is definitely lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would certainly keep plenty of bulbs out of the landfills, which is good. It goes further than merely replacing the lights, though; turning off lights that aren’t needed is actually another good thing to do. In the kitchen is where you’ll regularly find members of a family, and often the lights usually are not turned off until the last person goes to bed. And it’s not limited to the kitchen, it happens in other parts of the house at the same time. Try keeping the lights off unless you absolutely need them, and discover exactly how much electricity you can save.

From the above it really should be apparent that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Eco-friendly living just isn’t that tough. Mostly, all it requires is a little bit of common sense.

We hope you got insight from reading it, now let’s go back to spinach and eggs recipe. You can have spinach and eggs using 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Spinach and eggs:
  1. Take Main ingredients
  2. Use 1 1/2 cup Spinach
  3. Prepare 1/2 large Onion
  4. Take 1 pinch Salt
  5. Use 2 tbsp Olive oil
  6. Take 1/2 tsp Cumin seeds or powder
  7. You need 1/2 tsp Coriander powder
  8. Use 1/2 tsp Turmeric
  9. You need 1/3 tsp Chilly powder
  10. Use 2 Eggwhites
  11. Take 2 slice Bread
Steps to make Spinach and eggs:
  1. Chop onion into fine pieces. - Spinach chopping is optional, but washing isn't!
  2. Heat a small pan on medium for 2-3 minutes.
  3. Put butter or oil in pan. Butter boils when heated enough. Oil needs to be checked: Check by adding cumin powder or seeds if it has heated enough. If it has, the powder or seeds starts bubbling.
  4. Add chopped onions. If they are red, sautee until they are golden. If they are white, sautee until almost transparent.
  5. Add Spinach and sautee until it shrinks.
  6. Add the spices and salt and mix well until you are satisfied.
  7. Add eggwhites and mix well. Add more spices and salt if needed.
  8. Eat man EAT! What are you waiting for? Have some bread with it! Get some tomatoes!

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