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Jollof rice with spinach
Jollof rice with spinach

Before you jump to Jollof rice with spinach recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Consider the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are all sorts of activities that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about slimming down. You need to help make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to jollof rice with spinach recipe. To cook jollof rice with spinach you need 23 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Jollof rice with spinach:
  1. Take Jollof rice
  2. Use 900 grams boneless chicken breast skinned and diced
  3. Provide 1 1/2 cup per boiled rice
  4. Use 2 tbsp vegetable oil
  5. Prepare 2 tsp chicken bouillon powder
  6. Provide 1 1/2 can liquid chicken broths
  7. You need 1 dash ground black pepper
  8. Take dash dried thyme
  9. Get dash curry powder
  10. Get 1 medium white onions diced in cubes
  11. Prepare 1 medium bell pepper diced in cubes
  12. Provide 2 medium tomatoes diced in cubes
  13. Provide 2 1/2 tbsp tomatoes paste
  14. Prepare 1/2 clove ginger
  15. Provide 1 bay leaf
  16. Take dash salt
  17. Use vegetable
  18. You need 500 grams spinach
  19. Prepare 1 tbsp vegetable oil
  20. Provide 1 small chopped onion
  21. Take 1 medium bell pepper diced in 8 pieces
  22. You need 1 medium tomatoes diced in 8 pieces
  23. Provide 1 crayfish or any disired meat (optional)
Steps to make Jollof rice with spinach:
  1. In a big skillet, sautee onions, bell pepper, and tomatoes in veg. oil for 2 mins
  2. Mix tomatoes paste with ground black pepper in a bowl add little water to make it blend but not watery, pour it in the skillet on mix with spoon,make sure it doesn't stick, add bouillon powder, add chicken and stir,add dried thyme, ginger and salt,fry for 2mins under medium heat, don't let it stick stir if necessary
  3. Pour the per boiled rice gradually an stir with a spatula as u pour stir until it the rice blend, lift each side of the rice with the spatula in circular form adding the broth, do not stir,add bay leaves and cover letter it simmer for 3 min or until the rice is dry, u can now stir if u sure the rice is dry
  4. For spinach
  5. Sautee all diced ingredients add crayfish or any meat, add salt
  6. In a bowl cut the spinach and wash with hot water 2 time, making sure it's not too soft or soggy
  7. Add garlic (optional) and spinach to the sautéed ingredients and stir until the vegetable blend in, cover and let it simmer for 1min or until it's succulent
  8. Food is ready to be served

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