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Spinach, Rice and Tomatoes
Spinach, Rice and Tomatoes

Before you jump to Spinach, Rice and Tomatoes recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is finished, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthful.

Run the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the additional boost that your system needs.

There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also important. Don’t forget that health isn’t only about how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to spinach, rice and tomatoes recipe. You can cook spinach, rice and tomatoes using 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Spinach, Rice and Tomatoes:
  1. Use 1 cup instant rice
  2. Provide 28 ounce can tomatoes diced
  3. You need 15 ounce canned spinach
  4. Get 1/2 cup sundried tomatoes
  5. Prepare 1 pound spinach that's been sautéed
  6. Take 1/2 teaspoon salt
  7. Use 1 teaspoon sugar
  8. Prepare To taste ground black pepper
  9. Get 2/3 cup chopped green onions
  10. Prepare 2 teaspoon chopped basil
  11. Take 2 tablespoons extra Virgin olive oil
Steps to make Spinach, Rice and Tomatoes:
  1. Drain the tomatoes and spinach. Save the liquids. This is to measure how much liquids you actually have.
  2. Chop the spinach from the can and the sautéed spinach.
  3. Heat the oil and add the onion first, then spinach and tomatoes.
  4. Add everything except the sundried tomatoes to the rice and mix.
  5. Let everything simmer 15 minutes
  6. Add sundried tomatoes on top and cover for 15 minutes off heat.
  7. Serve. I hope you enjoy!

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