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Broccoli And Spinach Frittata
Broccoli And Spinach Frittata

Before you jump to Broccoli And Spinach Frittata recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthful as possible.

Take the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are plenty of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do plenty to enable you to get healthy and lose pounds. Make smart choices every day is a great start. Wanting to get in as much exercise as possible is another. Remember: being healthful isn’t just about losing weight. It’s about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to broccoli and spinach frittata recipe. You can have broccoli and spinach frittata using 17 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Broccoli And Spinach Frittata:
  1. Provide 100 gm broccoli florets
  2. Provide 1 & 1/2 tsp minced garlic
  3. Use 1/4 cup chopped, green onion
  4. Provide 1/2 cup chopped,yellow onion
  5. Get 2 cups spinach leaves,chopped
  6. Prepare 2 slices whole wheat, broken into bits
  7. Prepare 1/4 cup medium cheddar cheese
  8. Use 1 &1/2 tbsp basil leaves,chopped
  9. Take 8 eggs
  10. Prepare 1/2 cup milk
  11. Use 1/2 tsp black pepper powder
  12. Provide 1/2 tsp mustard powder
  13. Prepare 1 & 1/2 tsp red chilli flakes
  14. Take 2 pinches nutmeg powder
  15. Get 1 & 1/2 tbsp + 1 & 1/2 tbsp olive oil
  16. Prepare 500 ml water
  17. You need to taste salt
Instructions to make Broccoli And Spinach Frittata:
  1. In a saucepan add water;bring to a boil.Turn heat off, add the broccoli florets, cover and keep aside.
  2. In a non- stick skilet heat 1 & 1/2 tbsp oil. Add garlic, green onion, yellow onion; saute untill soft and broken.
  3. Break eggs into a large bowl. Add salt, black pepper powder, nutmeg powder,mustard powder,red chilli flakes. Beat well.Add spinach,basil leaves,soaked bread,cheese(medium and sharp) and sauteed onions. Mix until all the ingredients are well combined.
  4. Drain the broccoli florets and discard the water.
  5. In the non- stick, oven proven skillet, heat remaining oil on low heat. When the skillet is hot, add the egg mixture and place the broccoli florets on top.
  6. Cover and let cook on a low flame until the sides are just set but the top of the egg mixture is still runny.
  7. Preheat oven at 180 degree centigrade.
  8. Place the skillet in the oven and bake for 25 -30 minutes until the top is golden brown and a skewer inserted in the centre comes out clean.
  9. Remove the skillet and place on a wire rock to cool completely before slicing and serving.

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